Aubrey | Redefine-Self 🧘🏽♀️
Region: US
Monday 11 May 2026 02:06:15 GMT
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whatttido :
so somatic therapy
2026-05-12 23:43:25
86
FlexLuthor22 :
the algorithm wants me to heal
2026-05-12 18:27:17
11904
Tay10 Thrash :
Wait so healing my nervous system will heal my mental??
2026-05-13 01:27:43
5695
msdjour :
It’s true because once I take care of my body (good eating, sleep, exercise, journal, etc) my mind automatically follows and flourishes
2026-05-14 00:12:31
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doesanyoneknowatp :
I listened to my nervous system and made a big leap and I’ve never felt reality bend more
2026-05-11 23:44:37
1935
pinkmold67 :
It’s hard when capitalism is centered around hijacking the somatic experience genuinely
2026-05-12 14:22:23
959
SoaveIsAI :
I literally learned to listen to my body first.
2026-05-11 19:03:40
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mj_madmax :
So my mind is my mind, but my body is my temple
2026-05-14 00:08:57
843
Vic :
Sooo true! If you think about anxious/avoidant relationships, the reason why you feel anxious is because your nervous system has felt this push-pull dynamic before. It’s all engrained in your nervous system!!!!
2026-05-14 01:09:27
357
nicki j :
I really need to regulate my nervous system bc my mental health is in shambles bc of my thoughts. I over analyze every little freaking thing and create unnecessary answers in my mind before getting an actual result.
2026-05-13 22:04:36
226
𝑨𝒔𝒉𝒂 ☘︎ :
breath work and fixing my inner dialogue has helped tremendously
2026-05-14 00:59:43
107
🌴Redefining Island Living🌴 :
Today I hijacked my mind when I noticed it was going into overdrive on overthinking , went for a walk and had the most amazing experience ever ! No phone , no distractions , just sheer presence and awareness that I am safe , that I have a beautiful life and so much to be grateful for.
2026-05-14 02:11:38
282
surf.the.sun :
YES. Because your ego thinks it’s going to die when really it’s transforming!
2026-05-23 20:40:38
140
Will William903 :
There are three brains: the heart, the mind, and the gut. Change doesn’t begin in thought; it begins in feeling.
2026-05-14 02:36:04
66
Kassidy :
Your nervous system, your intuition, your discernment. Always listening to these before anything
2026-05-18 05:47:55
90
Baddie in progress :
I believe in this cus my brain just be thinking shi
2026-05-31 07:31:13
21
Juli San :
Thank you for this
2026-05-23 20:47:34
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lauryyynm :
LITERALLY 😭😭 gotta ignore that mind when ur resetting and getting into new habits/places/things/people. We like routine and things we’re used to. We can relapse so quick !!
2026-05-14 00:42:07
81
love_for_miami_ :
literally some days I feel incapable of doing anything like my world is falling apart then I just start the task I scheduled for myself and 3 minutes in I'm like "oh nvm Its alright" 😭 the mind is such a liar fr
2026-05-19 20:30:43
58
NellyBinUgly :
This just shifted my whole perspective, I’m on edge from eyes open to shut…fighting with making my brain “better”
2026-05-29 05:05:56
21
ravy baby :
ive been saying i cant heal in the place that hurt me
2026-05-18 16:16:36
25
JourneyOFaLife :
You’re so right, at the end of the day it’s night.
2026-05-22 00:28:57
21
sultryconditioner :
Going through reconnecting to my body in yoga and it's soooooo real omg
2026-05-11 09:08:29
107
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