nourishherflow
Region: US
Monday 11 May 2026 03:06:41 GMT
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CHRISSYX :
Girl just eat the seeds…..
2026-05-11 05:09:38
690
Luciddd :
I just eat the pumpkin seeds. I add them to my cereal in the mornings. Is that bad?
2026-05-26 10:57:00
7
AC Gorilla :
hey jus blend pumkin seed with coconut water to get a nice milk
2026-05-13 18:25:59
85
Taemetaylor :
Egusi works for low iron I’m in 😊
2026-05-24 02:36:27
82
❤︎ :
Pulp is good for pumpkin stew (ref to what Nigerian call Egusi soup).
2026-05-13 01:55:07
46
leilaedwards6 :
Dat too much work me just eat
2026-05-11 20:24:39
26
Okiclippedit :
Spinach too yall . I mix spinach to a lot of my meals or just sauté with onions
2026-06-18 05:17:11
14
Maddymo :
How are yall keeping the iron? I need to find out how to make a heavy period lighter 🙏😭
2026-07-04 22:29:27
5
Kunda :
I eat them and they help me sleep better. It’s honestly my natural sleeping pill
2026-05-28 05:10:32
7
Shadow :
I love pumpkin seeds. I’m intrigued. I wonder how the pulp would turn out if used to make chips.
2026-05-11 03:34:23
34
Stella :
I'm definitely trying it,my hair is shedding like no one's business
2026-05-14 14:08:40
5
Meliann Lew 🇯🇲 :
Thank you for demonstrating opening the dates before putting them in your mixture... IYKYK Great pumpkin seed "milk" use ideas too 💡
2026-05-12 05:37:05
9
Cindy✨ :
Use the pulp to make granola for yogurt and acai bowls
2026-06-14 18:23:44
2
Maseruwe🇿🇦 :
where to buy dates with seeds bcos mine comes without?
2026-05-11 16:11:55
3
Zola :
doing too much for one glass of milk 😩
2026-05-16 15:49:36
6
FaithAboveAll :
For the people who don’t know! This IS BETTER THEN PROTEIN SHAKE!! All natural. You go girl!
2026-08-07 06:16:12
0
Miss Reid 🫶🏼 :
Sunflower seeds are good also
2026-05-13 21:26:07
5
user2757182653813 :
Jesus Christ is Lord
2026-05-25 20:55:04
6
Living :
Imma pour this over my teff grain cereal. Thank you!
2026-05-11 14:23:51
7
home_sweet_faith :
Wait this is so cool
2026-07-21 03:45:59
1
Ceeohla :
wow. I always make almond milk but will be making this ASAP as I am iron deficient. Thank you🙏
2026-05-20 11:49:13
3
Betty wishes :
Too much work
2026-06-26 22:58:18
1
Kathy :
wish you could open a restaurant near me lol
2026-05-16 15:02:40
3
🍓 :
how it tastes ?
2026-05-21 22:37:43
1
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