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@nourishedflow: Iron rich milk to support hair growth Pumpkin Seed Milk Ingredients: •pumpkin seeds •filtered water •dates •Ceylon cinnamon •salt #pumpkinseeds #anemia #lowiron #hairgrowthtips #plantbasedmilk

nourishherflow
nourishherflow
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Region: US
Monday 11 May 2026 03:06:41 GMT
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Comments

lady.rae44
Lady Rae :
Costco sells sprouted pumpkin seeds
2026-05-14 10:25:54
4
christine.hughes51
CHRISSYX :
Girl just eat the seeds…..
2026-05-11 05:09:38
533
withoutashadowofdoubt
Shadow :
I love pumpkin seeds. I’m intrigued. I wonder how the pulp would turn out if used to make chips.
2026-05-11 03:34:23
26
okitwasmee
okitwasmee :
Spinach too yall . I mix spinach to a lot of my meals or just sauté with onions
2026-06-18 05:17:11
3
taeme17
Taemetaylor :
Egusi works for low iron I’m in 😊
2026-05-24 02:36:27
25
thickgadfitgad
AC Gorilla :
hey jus blend pumkin seed with coconut water to get a nice milk
2026-05-13 18:25:59
60
portraitofalady___
❤︎ :
Pulp is good for pumpkin stew (ref to what Nigerian call Egusi soup).
2026-05-13 01:55:07
34
pdxchi
pdxchi :
Pumpkin seeds and sunflower seeds are each complete proteins containing all the necessary amino acids. I call them the miracle seeds.
2026-06-12 20:32:21
3
meliannlew
Meliann Lew 🇯🇲 :
Thank you for demonstrating opening the dates before putting them in your mixture... IYKYK Great pumpkin seed "milk" use ideas too 💡
2026-05-12 05:37:05
8
cynicalcindy_
Cindy✨ :
Use the pulp to make granola for yogurt and acai bowls
2026-06-14 18:23:44
2
leilaedwards6
leilaedwards6 :
Dat too much work me just eat
2026-05-11 20:24:39
17
nniniseruwe
Maseruwe🇿🇦 :
where to buy dates with seeds bcos mine comes without?
2026-05-11 16:11:55
3
kunda599
Kunda :
I eat them and they help me sleep better. It’s honestly my natural sleeping pill
2026-05-28 05:10:32
5
zolamthiya
Zola :
doing too much for one glass of milk 😩
2026-05-16 15:49:36
5
user2757182653813
user2757182653813 :
Jesus Christ is Lord
2026-05-25 20:55:04
6
painjunkie3
painjunkie3 :
Sunflower seeds are good also
2026-05-13 21:26:07
5
walk.ride.fly
Walk.Ride.Fly :
Does toasting them help remove the acid as much as soaking?
2026-06-11 12:30:32
2
iam_aiyaaa
CallmeAya :
Why not pumpkin seeds oil?
2026-06-10 01:53:55
2
unmeritedfavor289
Living :
Imma pour this over my teff grain cereal. Thank you!
2026-05-11 14:23:51
7
sony.c38
Pcos_warrior :
Omg thanks for this🥹
2026-06-13 04:35:14
2
ceeohla
Ceeohla :
wow. I always make almond milk but will be making this ASAP as I am iron deficient. Thank you🙏
2026-05-20 11:49:13
3
egaemal
name :
wow thanks for sharing
2026-06-03 18:50:53
1
mama.bear529
. :
You buy raw pumpkin seeds or roasted?
2026-06-04 20:10:02
1
nada_yaser0_0
Nada🍓 :
how it tastes ?
2026-05-21 22:37:43
1
_pixiedust22
Starfire :
how long to soak them?
2026-05-24 18:59:51
1
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My parents were blown away by the pickles here in northeast China, and I can’t say I’m surprised—they really are top tier. Most are completely vegetarian, packed with flavour, and make the perfect side dish alongside a bowl of noodles. Just be warned: some of them are seriously spicy, so if chilli isn’t your thing, choose carefully! My wife and I order them almost every time we eat out, and even after living here for more than 16 years, I’ve barely scratched the surface. There are so many different varieties that I still regularly have to ask what I’m actually eating—and sometimes, even after being told the name, I still have no clue!
My parents were blown away by the pickles here in northeast China, and I can’t say I’m surprised—they really are top tier. Most are completely vegetarian, packed with flavour, and make the perfect side dish alongside a bowl of noodles. Just be warned: some of them are seriously spicy, so if chilli isn’t your thing, choose carefully! My wife and I order them almost every time we eat out, and even after living here for more than 16 years, I’ve barely scratched the surface. There are so many different varieties that I still regularly have to ask what I’m actually eating—and sometimes, even after being told the name, I still have no clue!

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