dirdybirdyofficial
Region: AU
Monday 11 May 2026 03:53:37 GMT
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UnlikelyBackup :
That’s an unusual hack squat machine - looks more like a pendulum movement. Don’t give up on hack squats: they are absolutely the best kind of squat for so many reasons.
2026-05-26 08:24:27
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TheePapaJ :
Hip Sled for me.
2026-05-31 03:06:09
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Nichart55 :
Wow, that’s pretty much the first word I think of when I watch your videos. It might be hard but you make it look effortless!
2026-05-11 04:45:14
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Sir Wankerton Bagg :
I don't like the hack squat either. feels odd. Wear the belt if your lower back is getting twinges.
2026-05-11 22:02:21
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scorpianfrog :
Stunning baby, discipline ,hard work and determination 🩷🩷😘😘😘🩷🩷😘😘😘❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹
2026-05-11 08:37:22
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Damon :
good girl, keep going 💪
2026-05-11 11:34:00
1
PhillipB :
A Leg day such as this can leave one feeling achey later while walking, running or biking; for several days, from my experience. Not a bad thing necessarily, but not complication-free either.
2026-05-11 04:03:36
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Mark :
I appreciate you
2026-05-11 04:38:15
1
anthony panzarino 🇦🇺 🇮🇹 G❌ :
Amazing well done also like the warehouse style gym thanks for the post
2026-05-12 10:45:32
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caccoletta :
beautyful
2026-05-11 13:33:17
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bingbing :
❤️❤️❤️
2026-05-11 08:43:54
1
Jeanine James :
😳🥰
2026-05-11 07:03:40
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