Puneet K Dass | Online Coach
Region: NZ
Monday 11 May 2026 04:24:55 GMT
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Fidhaaaa :
I would rather eat 3 chicken legs than a dry breast piece😭
2026-05-12 13:55:45
3040
vijayvcyn8a :
I’ll switch to thighs. Breast are good but not as meat.
2026-05-12 20:05:12
859
Safal :
So 6 wicked wings from kfc will do 40gms protein 😁
2026-05-12 12:12:39
73
AW808 :
Your drumstick example is too much
2026-05-14 17:55:30
8
LouiseandLight :
Chicken breast is lower in fat. Egg whites have almost no fat— chicken legs, wings and whole eggs are higher in fat and fat calories are high.
2026-05-14 20:51:10
170
Christine :
I am a thigh girl
2026-05-15 18:06:55
5
Caroline Michael :
I clearly don't eat enough protein 😳
2026-05-11 19:33:01
76
CoachMahogany✨Root of Wellness :
Chicken thighs for the win 🙌🏾
2026-05-13 02:36:47
27
SheFit :
Two cans of sardines is 50g of protein 🥰
2026-05-16 04:08:21
8
Esteban🇨🇴 :
6 bomboclat eggs????
2026-05-21 22:05:41
9
Bsimple9009 :
The visual I needed. Thank you
2026-05-14 17:40:13
16
nabila 🌸 :
I love this explanation thank you!
2026-05-12 02:04:22
40
Reclaiming Cher :
why is this explanation the best explanation I've heard about this? this makes so much sense now. why does everybody make something so confusing? this was a great explanation. thank you for this video.
2026-05-17 01:58:55
18
Pororue :
Yaay chicken thighs for the win
2026-05-12 02:13:13
0
J’Nae.Eshe’ :
I’ll be damned
2026-05-14 21:08:05
6
ICYMI :
Everything I like is on the wrong side 😭
2026-05-14 19:30:37
10
Angel 👼 :
Great Explanation 🔥🔥🔥🔥
2026-05-14 00:37:18
6
buzindon :
This is an education, thank you.
2026-05-13 03:38:44
6
survivor :
Go for protein powder 2 scoop 50gm of protein but expensive 🤣
2026-05-13 15:07:28
12
basil mabrook v :
it's not about calories in and calories out what counts. it's the quality of the calories in and out what counts the most. quality fat never makes you gain weight it brings satiety and metabolism. Please stop blaming the fat for what the sugar did.
2026-05-11 11:24:17
15
Elowen :
can we please normalize eating whole eggs? it's more nutritional and better for you than eating only egg whites 🙄
2026-05-14 16:39:22
10
Suki :
Didn’t knw one chicken thigh has 40grans of protein… thank you
2026-05-11 13:58:25
36
MR.J💍🥰 :
Should we cook or fry or roast it
2026-07-08 09:15:31
0
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