@shanxshan.sp: POV: You thought your knee pain was “normal” 👀 Do you feel: ❌ Pain when climbing stairs ❌ Clicking or grinding in the knee ❌ Pain after sitting too long ❌ Knee discomfort during workouts You might be dealing with Chondromalacia Patella, a condition where the cartilage under your kneecap starts to wear down. The good news? ✨ With proper care, strengthening exercises, and lifestyle changes, you can improve your knee function and reduce pain. Don’t ignore the signs your body is giving you 🦵💙 #KneePain #ChondromalaciaPatella #HealthAwareness #WellnessJourney #HealthyLifestyle

Shanx

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Region: SG

Monday 11 May 2026 08:13:37 GMT