Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
API
Home
How To Use
Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
Detail
@hathutrang985: Giấy thấm dầu acnes giúp hút sạch lượng dầu nhờn trên da, giữ da sạch, thoáng ngăn ngừa mụn hiệu quả #giaythamdau #xuhuongtiktok
Ds Trang
Open In TikTok:
Region: VN
Monday 11 May 2026 08:14:43 GMT
233
4
2
3
Music
Download
No Watermark .mp4 (
3.29MB
)
No Watermark(HD) .mp4 (
3.29MB
)
Watermark .mp4 (
3.35MB
)
Music .mp3
Comments
Tạp hoá nhỏ nhà Cam :
Dùng ok nha
2026-05-11 08:36:20
1
To see more videos from user @hathutrang985, please go to the Tikwm homepage.
Other Videos
যে পাখি ঘর বোঝে না🥲 #bangla_song #lofimusic #foryou #foryoupage #fyp @TikTok @TikTok Bangladesh
🇲🇦-🔥-❤️@equipedumaroc #dimamaghrib #Morocco #new #cup #marocco
ALAMAK MELET DIAA😭🆘 #keonho #cortis #keonhoedit #fyp
Mejiro McQueen / Ela ke Leitada【Umamusume: Pretty Derby】#mejiromcqueen #hachimi #umamusume #umamusumeprettyderby #ウマ娘
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
#losangeles #la #views #sunset #scenery
About
Robot
API
Legal
Privacy Policy