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@nila.1805: #xuhuong #outfit #fyp

nila.8888
nila.8888
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Monday 11 May 2026 08:50:47 GMT
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tocmay1808
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2026-05-14 04:15:55
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mn hỏi ảnh này nhiều quá, tôi để đây cho mn nhé
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the kettle bell exercises I use to keep my upper body conditioned in a dynamic way. Kettle Bell Half Pulses — you’re simulating catching a weight or doing medicine ball throws but focusing on the portion of generating the force to throw. Kettle Bell Overhead Pulses — you’re simulating chucking a weight over your head or throwing a medicine ball into the air. Be careful to not actually chuck the weight. I’m only using 8kg here. Sometimes I go for 30secs on the first and then alternate to the second exercise doing around 10-20sets in total. It’s quite the burn once you get in to it…the core gets involved the traps the triceps the biceps. #conditioning #dailyexercise #workoutfromhome #workoutfit #gym
the kettle bell exercises I use to keep my upper body conditioned in a dynamic way. Kettle Bell Half Pulses — you’re simulating catching a weight or doing medicine ball throws but focusing on the portion of generating the force to throw. Kettle Bell Overhead Pulses — you’re simulating chucking a weight over your head or throwing a medicine ball into the air. Be careful to not actually chuck the weight. I’m only using 8kg here. Sometimes I go for 30secs on the first and then alternate to the second exercise doing around 10-20sets in total. It’s quite the burn once you get in to it…the core gets involved the traps the triceps the biceps. #conditioning #dailyexercise #workoutfromhome #workoutfit #gym
#foruyou #Love #viralִֶָ
#foruyou #Love #viralִֶָ

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