@scully_fitness: 👇 1️⃣ Stop liquid calories 🚫🥤 • No sodas, juices, milkshakes • No sugar in coffee/tea Instead: • 3–4L water daily • Black coffee / green tea ➡️ This alone can drop 1–1.5 kg 2️⃣ Protein every meal 🍗 • Keeps you full • Boosts fat loss Daily focus: • Eggs / paneer / dal / curd / chicken • Palm-size protein each meal ➡️ Less hunger = faster fat loss 3️⃣ Daily movement is mandatory 🚶‍♂️ • 8–10k steps daily • 10–15 min HIIT / skipping • 10 min walk after every meal ⸻ 4️⃣ Strength training 4–5x/week 🏋️‍♂️ Focus on: • Squats • Push-ups • Rows • Lunges • Shoulder press ➡️ Muscle = higher metabolism 5️⃣ Cut late-night eating 🌙 • No junk / packaged food • Dinner before 9 PM • Light meal 3h before bed ➡️ Better digestion + recovery 6️⃣ Sleep like it’s a workout 😴 • No late nights • No phone scrolling in bed • 7–8h sleep • Sleep before 11 PM ➡️ Fat-loss hormones work better 📈 What to expect (4 weeks): • 4–6 kg weight loss possible • Leaner face & waist • Better energy Don’t forget to save and follow for more tips! DM “FIT” for 1:1 Coaching! @Scully_Fitness_ on Instagram @Scully_Fitness on YouTube #gym #Fitness #training #fatloss #motivation

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Monday 11 May 2026 09:43:03 GMT