HARING BANGIS
Region: PH
Monday 11 May 2026 10:33:11 GMT
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Boss_DHaN💨 :
apaka humble nito sa personal
2026-07-06 19:02:34
2
bunso :
wla pong kht n anong exercise n nkakapgpaaliit ng tiyan maiimprove lng ung core strength mo pero hnd liliit tiyan mo sa pagkain mo maaachieve yng pgliit ng tiyan😅
2026-05-19 05:24:38
58
Earl :
core exercises naman lahat e
2026-06-25 23:44:04
3
Jay :
Caldef and walking ang majority na makakapag paliit ng tyan, yung ginagawa nya is to strengthen the core hindi para paliitin ang tyan, ang dami ng reseach na nag pprove na hindi exercise ang nag papaliit ng tyan like this one: "The short answer is no you cannot target fat round your middle with exercise. While exercises like sit-ups and crunches can help strengthen your abdominal muscles, they will not significantly reduce the fat that sits on top of them. That’s because it’s impossible to reduce fat in a specific area by exercising that body part alone." (parker, 2026, para. 3-5) https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/best-exercise-to-lose-belly-fat
2026-06-10 14:21:13
12
🏳️🌈🅽🅷🅰🆃🅴💫🖤 :
Best time to do this po?
2026-05-24 06:33:55
1
apriljoyquinco :
I’m
2026-06-29 11:12:37
1
Arjay :
Ano size sa 5’11 66 kg?
2026-05-21 08:56:11
2
Jomar Queliza :
totoo b yan liliit b talaga tyan u
2026-06-18 03:57:55
1
khenjhi :
pag nagwowork out ba ok lang Kumain Ng maraming kanin
2026-05-19 00:45:34
1
JhnBllrn :
Core exercise naman yan caldef lang magpapaliit sa tiyan
2026-05-24 05:58:40
2
Letecia :
wow
2026-06-23 15:43:51
1
coachdeks :
Joke to boss no?
2026-05-22 06:32:44
3
Sannyboy Serquillo :
thank you idol sa turo
2026-06-24 05:46:05
1
Yel@14 :
,,,thank you idol 💪💪💪
2026-06-15 13:51:49
1
Jim :
salamat boss 🥰
2026-06-11 11:31:58
1
Shin Chan 6.9 :
nice
2026-05-27 05:32:59
1
👑✨parengemilvlogshop👑✨ :
Ang kapoy naman
2026-06-21 07:40:16
1
apriljoyquinco :
@hh
2026-06-29 11:12:52
1
Chermin :
ang shaket🤣
2026-05-22 23:40:22
1
kejs :
I try
2026-05-21 01:17:36
1
MAKENZIE :
Brisk walk ka lang para mapaliit ang tiyan. Ang proper training for Muscle Gain unahin mong idrop ang weight and fats. Then proceed for the program of weight in muscle.
2026-06-15 12:40:50
1
Chermin :
legit sakit s tiyan
2026-05-24 09:53:42
1
Mickiey :
Kaya ko ba ito
2026-05-22 04:11:08
1
🤜TGT🇵🇭HD✨ADMIN⚡NASH🇵🇭🤛 :
kakapagod kulang na ako sa exercise arayy ko
2026-05-24 01:23:36
1
BuenaGood :
Planking ang Dali lang
2026-05-21 00:43:56
2
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