HARING BANGIS
Region: PH
Monday 11 May 2026 10:33:11 GMT
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bunso :
wla pong kht n anong exercise n nkakapgpaaliit ng tiyan maiimprove lng ung core strength mo pero hnd liliit tiyan mo sa pagkain mo maaachieve yng pgliit ng tiyan😅
2026-05-19 05:24:38
69
Jay :
Caldef and walking ang majority na makakapag paliit ng tyan, yung ginagawa nya is to strengthen the core hindi para paliitin ang tyan, ang dami ng reseach na nag pprove na hindi exercise ang nag papaliit ng tyan like this one: "The short answer is no you cannot target fat round your middle with exercise. While exercises like sit-ups and crunches can help strengthen your abdominal muscles, they will not significantly reduce the fat that sits on top of them. That’s because it’s impossible to reduce fat in a specific area by exercising that body part alone." (parker, 2026, para. 3-5) https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/best-exercise-to-lose-belly-fat
2026-06-10 14:21:13
20
:
ang sakit sa batok bose
2026-08-23 05:41:49
0
coachdeks :
Joke to boss no?
2026-05-22 06:32:44
3
JhnBllrn :
Core exercise naman yan caldef lang magpapaliit sa tiyan
2026-05-24 05:58:40
2
Arjay :
Ano size sa 5’11 66 kg?
2026-05-21 08:56:11
2
apriljoyquinco :
I’m
2026-06-29 11:12:37
1
Yel@14 :
,,,thank you idol 💪💪💪
2026-06-15 13:51:49
1
D H A N ^°°^NGaNi^°°^ :
apaka humble nito sa personal
2026-07-06 19:02:34
2
Letecia :
wow
2026-06-23 15:43:51
1
Shin Chan 6.9 :
nice
2026-05-27 05:32:59
1
Earl :
core exercises naman lahat e
2026-06-25 23:44:04
3
Lalie's Corner :
he mentioned, "syempre kumaen kayo ng healthy, iwas processed foods kasi iyon ang nakakataba". di lang siguro na explain ni Sir. na need din mag caldef. pero definitely will try this workout. ty🥰
2026-07-10 19:24:29
1
Jim :
salamat boss 🥰
2026-06-11 11:31:58
1
Jomar Queliza :
totoo b yan liliit b talaga tyan u
2026-06-18 03:57:55
2
. :
@p
2026-05-30 07:54:02
1
👑✨parengemilvlogshop👑✨ :
Ang kapoy naman
2026-06-21 07:40:16
1
apriljoyquinco :
@hh
2026-06-29 11:12:52
1
khenjhi :
pag nagwowork out ba ok lang Kumain Ng maraming kanin
2026-05-19 00:45:34
3
Sannyboy Serquillo :
thank you idol sa turo
2026-06-24 05:46:05
1
BuenaGood :
Planking ang Dali lang
2026-05-21 00:43:56
2
NONES3NSE :
Ang hirap kasi magtuloy-tuloy kapag sumasakit na yung tiyan. I mean parang iniipit na sa sakit yung tiyan
2026-05-21 07:53:25
2
Chermin :
ang shaket🤣
2026-05-22 23:40:22
1
kejs :
I try
2026-05-21 01:17:36
1
Chris :
Boss pwede ba mag creatine kahit home workout lang?
2026-05-13 00:59:30
2
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