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@userrrro1111111: #travel #Fitness #alpha #tourism #fyp

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Region: PK
Monday 11 May 2026 11:14:09 GMT
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Nothing changes if nothing changes. This is a way you can not only check to see your level of tightness but couple this movement with intention inhales and exhales, you may feel your shoulders begin to release some of that tension. Try this with the shoulders coming up to the ears when the arms are above had AND try it with keep your shoulders down. Also, consider noting the sensations between keeping your chest/back neutral AND abdominals engaged vs when you simply have everything relaxed. *engaging the core is top tier foundation building* Let me know how it goes if you try it ✨ #Journey2Antoinette 🧿 #yogawithantoinette #yogaathome #yogaprops #selfcarecheck
Nothing changes if nothing changes. This is a way you can not only check to see your level of tightness but couple this movement with intention inhales and exhales, you may feel your shoulders begin to release some of that tension. Try this with the shoulders coming up to the ears when the arms are above had AND try it with keep your shoulders down. Also, consider noting the sensations between keeping your chest/back neutral AND abdominals engaged vs when you simply have everything relaxed. *engaging the core is top tier foundation building* Let me know how it goes if you try it ✨ #Journey2Antoinette 🧿 #yogawithantoinette #yogaathome #yogaprops #selfcarecheck
Alisha lehman 😍🍑 #fyp #football #alishalehmann7 #viral #targetaudience
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