@crossfitchallenge: Shoulders + Back is SUCH an underrated combo 💥 A lot of people train them separately.. But pairing them together can be a great way to build a more balanced-looking upper body I personally love combining antagonist (opposing muscle groups from time to time because it helps distribute volume more evenly and can really help improve overall symmetry and posture This is the exact style of training I use inside the "Symmetry Program" on €liftit.app So if vour goal is to create more width, shape, and balance through the upper body - give this one a try 1. Band Assisted Pull Ups 4x6-8 2. Alternating Isometric Lateral Raise 4x6-8 3. Front-to-Behind Neck Lat Pulldown 4x 8-10 4. Dumbbell Front-to-Side Raise 4x10-12 5A. Cable Single Arm High Row 4x10-12 5B. Cable Single Arm Reverse Fly 4x10-12 SAVE this workout for your next upper body session #chaildaredai #etranathtraininaforininman #Fitness

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Monday 11 May 2026 12:27:50 GMT