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@wardadoo: الميزان لوحده مش كفايه لتقييم نفسك 🤷🏻‍♀️. الوزن بيتأثر بعوامل كتير زي: • احتباس السوائل • الجليكوجين • الإمساك • الهرمونات • الكتلة العضلية عشان كده الميزان لوحده مش كافي لتقييم التقدم ✨ ركزي كمان على: • مقاساتك • شكل جسمك • نشاطك • التزامك • قوتك في التمرين • نسبة الدهون • مقاس الهدوم التقدم الحقيقي مش دايمًا بيظهر في رقم على الميزان. #explore #viral #healthylifestyle #gym

Wårdă Måhmoud
Wårdă Måhmoud
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Region: EG
Monday 11 May 2026 13:02:31 GMT
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