@blueguyathletics0: How to Turn Your Skinny Fist into a Terrifying Iron Fist (Build Bigger Bones

osci.098ioh :

if you want some strong knuckles drink milk and practice normal push up so if you know how to push up you can do a knuckle push up

official_k1ng_n∆∆B :

bro it hurts

Ma Leonora Luces :

ubg style iron fist

*/Verity\* :

l did 4 pushup

Joe_Yabuki fan :

is bro kamogawa

Rose :

SCP

Shin Khant Aung :

Can I do it with rice

jjkkDJ :

thanks man

animal hospital :

can a bed soft can work?

uzoth super fan :

I cant afford a sand bag so i use wood

user4821626372203 :

O O o O o o b r r

jaycobbulandi :

is hard damn

29 :

p

ST.PETER :

bro I used wall I get injured sometimes

general countryball :

this is more like a structure rather than the transfer, structure might have a dense way to handle against an object but that could create stress if you forced it into an object above bones.

user73078339886 :

bro i don't have a sand bag is it good to use a brick of wall?

Monster :

Noya edits :

I am 8 but I did 35 knuckle push-ups

𝙲𝚘𝚗𝚏𝚎𝚜𝚜𝚒𝚘𝚗 :

𝙻𝚘𝚠𝚔𝚎𝚢 𝚑𝚒𝚝𝚝𝚒𝚗𝚐 𝚊𝚗 𝚠𝚊𝚕𝚕 𝚠𝚒𝚝𝚑 𝚏𝚒𝚜𝚝 𝚒𝚜 𝚑𝚞𝚛𝚝

bob :

mmm ay rather puch a wall

lordhelll:] :

i tried this once and everyone calls me timmytuffknuckles

ДНХС :

hitting the wall doesn't hurt now