@flavorsbyfrangipane: High-Protein Greek Bowls (made in 25 minutes) Visit the link in my bio for more high-protein dinner ideas Greek Chicken -1 ½ lbs boneless chicken thighs -¾ cup Greek yogurt -1 tsp salt -1 tsp paprika -1 tsp garlic powder or minced garlic -1 tsp onion powder -1 tsp oregano -½ tsp thyme -½ tsp black pepper -Juice of 1 lemon Bone Broth Garlic Lemon Rice -1 cup jasmine rice, rinsed -2 cups bone broth -2 garlic cloves, minced -Pinch of salt -Squeeze of fresh lemon juice -Fresh dill or parsley, chopped Tzatziki -1 cup Greek yogurt -1 cucumber, grated and squeezed dry (I keep a little of the liquid for flavor) -1 garlic clove, minced -Juice of ½ lemon -1 tbsp olive oil -Splash of red wine vinegar (optional, to taste) -1 tbsp fresh dill, chopped -Pinch of salt + black pepper Mediterranean Salad -2 roma tomatoes, diced -1 cucumber, diced -2 tbsp olive oil -Freshly chopped dill -Lemon juice, to taste -Salt + pepper, to taste 1. In a large bowl, combine the Greek yogurt, salt, pepper, paprika, garlic powder, onion powder, oregano, thyme, and lemon juice. Add the chicken thighs and toss until fully coated. Let marinate while you prep everything else, or longer if you have time. 2. Add the rinsed rice, bone broth, garlic, and salt to a pot. Bring to a boil, then cover and reduce to low. Cook for about 15 minutes, or until the rice is tender. Fluff with a fork and finish with fresh lemon juice and herbs. 3. Air fry the chicken thighs at 400°F for 22–25 minutes, flipping halfway through, until cooked through and lightly charred on the edges. 4. In a bowl, stir together yogurt, grated cucumber, garlic, lemon juice, olive oil, red wine vinegar (if using), dill, salt, and pepper. Chill until serving. 5. Combine tomatoes and cucumber in a bowl. Drizzle with olive oil, lemon juice, and season with dill, salt, and pepper. Toss gently. 6. Slice the chicken and serve in bowls with the garlic lemon rice, tzatziki, and Mediterranean salad& enjoy!!

Flavors by Frangipane

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Monday 11 May 2026 16:41:47 GMT