Valeria Anaya
Region: US
Monday 11 May 2026 17:12:57 GMT
1972513
159171
179
5669
Music
Download
Comments
Khadija :
Not for beginners sorry
2026-05-12 09:27:21
2690
ash_ :
I’m a beginner and did this…. Day 3 of soreness 🥲😂
2026-06-12 14:10:35
25
🍪 :
I did the leg press yesterday and I couldn’t even push it with weights😭
2026-06-14 15:28:39
0
jennybrain :
This isn’t for a beginner the weight are much
2026-05-14 10:53:12
401
Caroline :
What does the plate under when doing squats do?
2026-05-12 19:00:19
67
. :
3 quad movements, no hamstring, no calf, no adductors... horrible leg day
2026-05-13 06:07:59
117
CAROL OLIVEIRA :
why beginner? Don’t get it
2026-05-11 20:14:50
554
bella_ belle :
That's not the right way of doing it.
2026-05-22 19:03:43
19
Konrad Wielesiuk :
not a single excesize for hamstrings btw
2026-05-13 05:46:27
20
Katou57 :
Beginner ? lol
2026-05-12 11:37:30
187
winifred :
Beginners. ????
2026-06-06 22:48:25
5
Chrissy France :
if you believe this, you'll believe anything. As someone who started at the gym 5 months ago, that many weights will be impossible! it takes months and time to build up strength.
2026-05-24 08:59:09
15
. :
Para principiantes no es tanto peso en la prensa, pero te quieres hacer la importante.
2026-05-13 14:13:43
93
gabriel977415 :
2x squat pattern in 1 session is just junk volume
2026-05-13 18:31:56
9
GerrySaid :
Those weights are NOT beginner friendly 😭
2026-05-17 22:27:28
10
❣️7 :
وش فايدته
2026-05-11 23:34:23
7
jenny :
en prensa si no quieren dañarse o hernia lumbar, la cabeza apoyada!!
2026-05-26 17:32:58
9
ٰ :
بعدما اروح بيت مااقدر طلع رجلي من وجع 🥹
2026-05-12 22:53:09
5
𝐋𝐔𝐍𝐀 :
Moi c’est les bras un enfer
2026-05-22 16:22:48
7
Shakshi Sam :
what shoes ?
2026-05-12 15:00:19
9
screttvani :
Tengo una duda , el primer día que vaya tengo que poner en la prensa solo el peso q yo soporto o un poco más para q duela es q no se 😭😭😭😭😭😭
2026-06-12 01:18:08
1
uali_0110 :
Завтра
2026-06-05 13:21:10
2
Tina :
Beginner ist übertrieben. Ich habe das letzte Mal nur halb so viele Übungen gemacht und bin nicht mal mehr die Treppe im Fitnessstudio runter gekommen. 😂 Also defintiv kein Anfänger workout. 😂
2026-06-07 09:28:10
1
dalia :
im cooked i couldnt do the second one i was way too sore 💔
2026-06-08 17:29:56
3
To see more videos from user @valerianayaaa, please go to the Tikwm
homepage.
