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@mrzyvam: Istigʻfor ayting

дилшода'
дилшода'
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Region: UZ
Monday 11 May 2026 18:08:28 GMT
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mrzyvam
дилшода' :
astagʻfirulloh va'atubu ilayh
2026-05-11 18:33:57
0
nafisa36922
Nafisa 492 :
🙏🙏🙏
2026-05-19 12:06:08
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#❤️🖇️ #❤️❤️ #💙💛
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✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them rise turns the exercise into a shrug, shifting tension to the upper traps instead of the lats. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerows
✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them rise turns the exercise into a shrug, shifting tension to the upper traps instead of the lats. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerows
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وما اجمل النظر إللي وجه امي . أنها الجنة 🌱🌱🌱🤍. #بدون_موسيقى #explorepage #مالي_خلق_احط_هاشتاقات #fffffffffffyyyyyyyyyyypppppppppppp #امي
وما اجمل النظر إللي وجه امي . أنها الجنة 🌱🌱🌱🤍. #بدون_موسيقى #explorepage #مالي_خلق_احط_هاشتاقات #fffffffffffyyyyyyyyyyypppppppppppp #امي
يا علي. . . . . . . . . . . . #قصائد #باسم_الكربلائي
يا علي. . . . . . . . . . . . #قصائد #باسم_الكربلائي
I D (67)@eduardodasi @fernandodasi#fernandodasi #eduardodasi #irmaosdasiclipfy
I D (67)@eduardodasi @fernandodasi#fernandodasi #eduardodasi #irmaosdasiclipfy

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