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@marsuucum:

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Region: TR
Monday 11 May 2026 19:09:54 GMT
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Sonay :
bendir 💅🏻
2026-05-12 12:11:13
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2026-05-11 22:57:46
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Other Videos

#creatorsearchinsights power off danger 😈🥷☠️#eatingasmr #foodasmr #mukbangvibes #satisfyingcrunch
#creatorsearchinsights power off danger 😈🥷☠️#eatingasmr #foodasmr #mukbangvibes #satisfyingcrunch
kosky ficou desapontado kkk #kosky #dudutips #cesarthb #foryou #fy
kosky ficou desapontado kkk #kosky #dudutips #cesarthb #foryou #fy
In addition to this workout I made healthier lifestyle choices. Making 95% of my meals at home to control how much salt etc I’m consuming, adding veggies wherever I can, drinking 3L of water a day, getting my creatine in daily, doing 10-20k steps a day, working out 3-4 times a week, prioritising stretching before and after workouts. People say abs are made in the kitchen but I value living a more normal life alongside my fitness journey so instead of 80/20 my life looks more 60/40. I go harder in workouts so I can still eat treats and chocolate most days 🫶🏾 personally for me this keeps me more consistent and avoids a big fall off my journey. I’m also the type of person that sees better results from the workouts I do then diet, everyone is different! 🤍 For the best results do each move for 30-45 seconds, rest and repeat 2-3 times #coreworkout #diastasisrecti #strongcore #apronbelly #postpartumfitness
In addition to this workout I made healthier lifestyle choices. Making 95% of my meals at home to control how much salt etc I’m consuming, adding veggies wherever I can, drinking 3L of water a day, getting my creatine in daily, doing 10-20k steps a day, working out 3-4 times a week, prioritising stretching before and after workouts. People say abs are made in the kitchen but I value living a more normal life alongside my fitness journey so instead of 80/20 my life looks more 60/40. I go harder in workouts so I can still eat treats and chocolate most days 🫶🏾 personally for me this keeps me more consistent and avoids a big fall off my journey. I’m also the type of person that sees better results from the workouts I do then diet, everyone is different! 🤍 For the best results do each move for 30-45 seconds, rest and repeat 2-3 times #coreworkout #diastasisrecti #strongcore #apronbelly #postpartumfitness
#your still number 1 Madam Lenie
#your still number 1 Madam Lenie
#hairtopper
#hairtopper


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