@_jackperez_: LAZY LASAGNA BAKE 🍝 (Makes 6 Servings: Each Serving is ~2.25 Cups or 1/6 of the Casserole) Macros (Per Serving): -554 Calories -18g Fat -46g Carbs -52g Protein If you want more recipes like this, check out my recipe cookbook with over 280+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -2 lbs Lean Ground Beef (96/4) (908g) -1 Jar Marinara Sauce (24–25 oz / ~700g) -1 1/4 Cups Water (300mL) -10 Oven-Ready Lasagna Noodles (~250g) -1 Cup Low-Fat Ricotta Cheese (250g) -2 Cups Part-Skim Mozzarella Cheese, Shredded (224g) -1 Cup Frozen Spinach (100g) -1 tsp Italian Seasoning -1/2 tsp Garlic Powder -1/2 tsp Salt -Black Pepper to taste Instructions: 1.) Preheat oven to 375°F. Brown ground beef 6–8 mins, season, and drain if needed. 2.) In a 9x13 dish, mix marinara, water, ricotta, and seasonings. Add broken noodles, beef, spinach, and half the mozzarella. Stir and press noodles under liquid. 3.) Top with remaining cheese, cover, and bake 45–50 mins. Uncover and bake 10–15 mins until browned. 4.) Rest 10 mins, then divide into 6 servings. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep
Jack Perez
Region: US
Monday 11 May 2026 20:07:23 GMT
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Louis Rivas :
recipes are great anyone buy his cookbook??????
2026-05-19 21:50:46
6
Slaugh369 :
besides eating more, any recommendations for more calories each serving?
2026-05-13 02:28:44
3
Melmorg2 :
Do the meal prep containers freeze food well (without freezer burn) or are they more of a short term container?
2026-07-05 21:26:57
0
Derek H :
Thank you for sharing great recipes. I love to cook but started a diet that I wasn’t skilled cooking for yet. This is great!
2026-05-16 00:40:27
2
jawz14 :
Tried it…cooked it…loved it!!!
2026-06-05 00:41:55
3
Brent :
Okay where do I get that pan though??
2026-06-24 04:43:09
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Eljer :
What if I don’t have spinache?
2026-05-18 21:04:17
2
Vero :
I don't like ricotta, can I substitute it for cottage cheese?
2026-05-12 21:47:25
5
👹 :
What is that large thing you’re cooking with
2026-05-14 18:05:22
4
Miles Kasey (Subject_one87) :
Where do you get that skillet? I need one asap!
2026-05-16 13:55:52
2
Miguel Vasquez :
So good 10/10 just made for dinner
2026-05-14 00:52:04
2
Greg 🇨🇦 :
Made this tonight using ground chicken. First rate. So glad I have a bunch more for the rest of the week.
2026-06-02 03:58:57
1
MoonieBoots :
Hell ya my dude! My moms recipe is way too hard! This looks great!
2026-05-13 20:15:39
2
Ashley :
you have the best recipes! I had your breakfast burritos this week and next week im having the BBQ chicken sweet potatoes
2026-06-05 21:18:15
1
Steven Roberts :
Um yes, I’d make that for my whole family!
2026-05-13 19:10:30
1
Andra :
Looks so good but love your cooking pan. Where did you get it?
2026-05-12 13:58:34
2
Slim Shady :
❤️❤️❤️
2026-05-13 19:47:57
1
AirBlaze :
@Jack Perez where did you get the big black pan from?
2026-05-12 15:24:56
2
Katie🫶🏻💕 :
@Kyle Jones !!!
2026-05-12 15:12:06
1
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