@_jackperez_: LAZY LASAGNA BAKE 🍝 (Makes 6 Servings: Each Serving is ~2.25 Cups or 1/6 of the Casserole) Macros (Per Serving): -554 Calories -18g Fat -46g Carbs -52g Protein If you want more recipes like this, check out my recipe cookbook with over 280+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -2 lbs Lean Ground Beef (96/4) (908g) -1 Jar Marinara Sauce (24–25 oz / ~700g) -1 1/4 Cups Water (300mL) -10 Oven-Ready Lasagna Noodles (~250g) -1 Cup Low-Fat Ricotta Cheese (250g) -2 Cups Part-Skim Mozzarella Cheese, Shredded (224g) -1 Cup Frozen Spinach (100g) -1 tsp Italian Seasoning -1/2 tsp Garlic Powder -1/2 tsp Salt -Black Pepper to taste Instructions: 1.) Preheat oven to 375°F. Brown ground beef 6–8 mins, season, and drain if needed. 2.) In a 9x13 dish, mix marinara, water, ricotta, and seasonings. Add broken noodles, beef, spinach, and half the mozzarella. Stir and press noodles under liquid. 3.) Top with remaining cheese, cover, and bake 45–50 mins. Uncover and bake 10–15 mins until browned. 4.) Rest 10 mins, then divide into 6 servings. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep

Jack Perez
Jack Perez
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Region: US
Monday 11 May 2026 20:07:23 GMT
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louisrivas54
Louis Rivas :
recipes are great anyone buy his cookbook??????
2026-05-19 21:50:46
6
dslaugh369
Slaugh369 :
besides eating more, any recommendations for more calories each serving?
2026-05-13 02:28:44
3
melmorg9501
Melmorg2 :
Do the meal prep containers freeze food well (without freezer burn) or are they more of a short term container?
2026-07-05 21:26:57
0
dhart91
Derek H :
Thank you for sharing great recipes. I love to cook but started a diet that I wasn’t skilled cooking for yet. This is great!
2026-05-16 00:40:27
2
jawz14
jawz14 :
Tried it…cooked it…loved it!!!
2026-06-05 00:41:55
3
arrowgorn
Brent :
Okay where do I get that pan though??
2026-06-24 04:43:09
0
eljer007
Eljer :
What if I don’t have spinache?
2026-05-18 21:04:17
2
verito.9583
Vero :
I don't like ricotta, can I substitute it for cottage cheese?
2026-05-12 21:47:25
5
yeehawpotato
👹 :
What is that large thing you’re cooking with
2026-05-14 18:05:22
4
mileskasey
Miles Kasey (Subject_one87) :
Where do you get that skillet? I need one asap!
2026-05-16 13:55:52
2
miguelvasquez430
Miguel Vasquez :
So good 10/10 just made for dinner
2026-05-14 00:52:04
2
greg.palm
Greg 🇨🇦 :
Made this tonight using ground chicken. First rate. So glad I have a bunch more for the rest of the week.
2026-06-02 03:58:57
1
moonieboots
MoonieBoots :
Hell ya my dude! My moms recipe is way too hard! This looks great!
2026-05-13 20:15:39
2
ashbeach1127
Ashley :
you have the best recipes! I had your breakfast burritos this week and next week im having the BBQ chicken sweet potatoes
2026-06-05 21:18:15
1
steven.roberts26
Steven Roberts :
Um yes, I’d make that for my whole family!
2026-05-13 19:10:30
1
user9011733300309
Andra :
Looks so good but love your cooking pan. Where did you get it?
2026-05-12 13:58:34
2
slim.shady841
Slim Shady :
❤️❤️❤️
2026-05-13 19:47:57
1
aircutts23
AirBlaze :
@Jack Perez where did you get the big black pan from?
2026-05-12 15:24:56
2
kilosuhweed
Katie🫶🏻💕 :
@Kyle Jones !!!
2026-05-12 15:12:06
1
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