@rahmatrahmeh: Exercises you need to run faster 🏃🏽‍♂️🔥 I do these drills to activate my fast twitch muscles & feel explosive ⚡️ 1️⃣ A-Skip 2️⃣ B-Skip 3️⃣ Bounding 4️⃣ Pogo Jumps 5️⃣ Straight Leg Comment WOW🔥 for my 1:1 coaching #Running #speedtraining #trackandfield #athlete #rahmatrahmeh

susuleb91 :

The real flash 😍 🔥

Farid Akli :

Is it feasible even for a new athlete ?

HeadShot3gg :

I,m Still faster then you without doing anythink

Player ANt :

i can't even pass do the B skip. C skip too advance. only pass for A skip.

Ibrahima Mane :

pedri 😳

Wyatt Lee :

What time do you get on 100m and 200 metre ?

ayandamagwaza157 :

race

سيف العيساوي🦅 :

Can you defeat me? 🦅🔥

YO_ FAV/BOY :

race speed

WAHID BOUDEHANE :

baeutiful good job

🧸T°•R°•H🎄 :

dahm 1st

BoBoiBoy :

Dawid Artur Prajsner :

thx

Wolf Alpha :

Me I do 9.70sec in 100m

mboge51957 :

why I can't save your videos

Ahjussiossan :

easy

Meer 🫥baloch :

Hello❤️

RaisingJeje7 :

🔥

ed1ts.M :

first

Bemousse Scarter Sport :

speed

liviuz :

race speed bro

🤍 :

so early wth

Kh♡ :

👏👏💪💪🇩🇿🇩🇿❤️

puma :

😳😳😳

puma :

🥰🥰🥰