@rahmatrahmeh: Exercises you need to run faster 🏃🏽‍♂️🔥 I do these drills to activate my fast twitch muscles & feel explosive ⚡️ 1️⃣ A-Skip 2️⃣ B-Skip 3️⃣ Bounding 4️⃣ Pogo Jumps 5️⃣ Straight Leg Comment WOW🔥 for my 1:1 coaching #Running #speedtraining #trackandfield #athlete #rahmatrahmeh

susuleb91 :

The real flash 😍 🔥

Farid Akli :

Is it feasible even for a new athlete ?

amir elhusseini :

You made me fast i am the second fasted my friend is the first one you made me fast i think i can beat him now

Leo :

is it true?

IRATUZI :

why always this video

Bro ANt :

i can't even pass do the B skip. C skip too advance. only pass for A skip.

Th4q1f :

Faster than speed

🫪«edit dream» :

thx broo you really helped me 😁

Haya-kunii :

YM BIDADARI STORE :

perfect, excellent work

RRK KIDS :

all skip 🥰

Wyatt Lee :

What time do you get on 100m and 200 metre ?

🧸T°•R°•H🎄 :

dahm 1st

WAHID BOUDEHANE :

baeutiful good job

Richard Run 777 :

Pone para descargar brother

Izzareel :

Ibrahima Mane :

pedri 😳

Meer 🫥baloch :

Hello❤️

user5326137730804 :

a cuántos kilómetros corres por hora

Maroof Rajpoot :

i will do.it every i shaallah

philasande Ntuli :

like speeď

Nobert hankali :

amazing 🥰🥰🥰