@thefitnesslady_: Hip pain that just won’t go away... even after treatment or hip exercises? Sometimes the real problem isn’t actually the hip itself. If the underlying cause isn’t being addressed, the strain keeps coming back no matter what you do to the joint. This video shows you one possible reason why... and a simple exercise that may help relieve it. #hippain #mobility #correctiveexercise #pelvicalignment #painrelief

TheFitnessLady

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Region: GB

Monday 11 May 2026 20:21:53 GMT