@coach.alan.dyck: How you train and movement will dictate what muscle gets trained

Coach Alan Dyck
Coach Alan Dyck
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Region: CA
Monday 11 May 2026 20:37:20 GMT
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helpless_hves
helpless_hves :
all lies except the wide grip row lol
2026-07-08 18:42:55
65
petini
pet :
"trust what I say"
2026-07-08 23:42:54
21
ab_0546
🫀✝️⚽️ :
They all train lats 😭
2026-07-08 22:11:01
15
lycanx113
dharrisonX113🥓 :
Should I do all three lat pulldown variations help build up to a pull-up.
2026-05-11 22:22:16
4
suissegirl
suissegirl :
is there a compound back excerse just to be strong remain femine..plse
2026-05-12 18:53:41
1
marine.infantry1775
TYR-I TRAINING :
😂 um no....
2026-06-01 05:04:29
9
silkybrain_1
Silky-smooth :
Mate you just trained the same thing multiple times...
2026-07-27 22:03:24
0
thestangerfitness
thestangerfitness :
do u know chak pull down?😂
2026-07-29 06:32:27
0
brendannthevoyager
SurfingTheApocalypse 🦅🌎⚓️ :
I dont have time for all of this.
2026-05-29 04:41:15
0
meydanasido
Meydan :
The first and second pulldown mov are the same.. he just swings at the first one
2026-05-11 22:11:41
13
eleven6_m
⛧ mitchelangelo ⛧ :
I guess everyone says, “here’s the proper way” 😑
2026-07-23 11:06:42
0
thomassmoen
Thomas Moen :
Holly what a lie
2026-07-08 21:18:07
2
willliamremmuso
TRANS AM :
who has the energy to do all that. pick one and keep going
2026-05-14 20:27:20
0
funmilo26
funmilo26 :
Your body is goals! I wish I had a physical trainer like you to guide me and get me to my goals!
2026-05-14 01:34:54
0
ericklobato_
LOBATO. 🎻🎤 :
Jó Jó o
2026-06-29 08:18:48
0
user25850390
Alexios Louka :
The first video i see from him where he isn't entirely wrong.
2026-05-11 20:43:10
4
idriss.abdulrazak
Idriss AbdulRazak :
Well done Coach 🥰😁🥰😳🥰
2026-07-21 07:07:00
0
jaxons_1113
mark :
i thought the first one works the lats wider.
2026-05-12 04:06:01
0
me_amelia3333
Amelia Amelianiz :
thank you coach
2026-07-31 17:09:41
0
krayon.fuel
Krayon Fuel™ :
Different grip. Different angle. Different war on the muscle.” #fuelyourwar
2026-05-15 10:11:04
0
coretechdz
CoreTech :
This all rubbish, they all hit the same muscles
2026-05-12 10:12:43
0
yogialeks
yogialeks :
I’ll follow a Dyck!! 😝 But it’s gotta be a great Dyck!!
2026-07-25 14:20:49
0
larpingsbl5
larpingSBL :
wtf
2026-07-30 15:41:18
0
rizwa093
Rizwan Kiani :
🥰🥰🥰
2026-05-12 08:41:45
0
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