@doctor.painkiller: Migraine Trigger Foods: Rated 0–10. Not every migraine trigger is guilty. Migraine triggers are personal, inconsistent, and often cumulative. Which one is YOUR worst trigger? #migraine #migrainerelief #rating #brainhealth

Dr Painkiller: Headache & Pain
Dr Painkiller: Headache & Pain
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Region: US
Monday 11 May 2026 20:46:47 GMT
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samanthajshearer
Samantha Shearer🍉 :
as someone with an almost immediate aspertame reaction I don't understand the conflicting evidence
2026-05-11 21:52:32
34
nolanpperry
nolanperry :
I absolutely appreciate the validation about MSG. Way too many people try to tell me MSG doesn’t cause migraines, as if they know my body.
2026-05-13 02:16:53
8
toni_mac_
ToniMac :
Not true for me! Caffeine my absolute number one trigger! And I’ve had aura migraines for 29 years 😩
2026-06-04 12:55:18
0
ame_6001
ame :
if you've got a racing mind or anxiety or adhd and feel stuck, please read Clear The Noise by Leona Vale. it did more for me than months of trying everything else ❤️
2026-05-11 22:47:25
81
auryslife71
Aury :
Your account reinforces that I am not crazy about I believe trigger my migraines. Aspartame can completely take me out. MSG is another one for me. People don't realize that it's levels I can have a little bit of them but slightly too much and I'm down for the count. Same with cinnamon.
2026-05-11 23:35:15
8
sassysexystrong
Sassy Sexy Strong Coach 🇨🇦 :
Ok but chocolate is a huge one for me. I tested it a lot cause I didn’t want to give it up
2026-05-12 14:27:48
3
musicloverxo91
🇨🇦 Jess 🇨🇦 :
Are you telling me I’m having caffeine withdrawal migraines? My GP told me to cut caffeine out to see if it’s triggering my acid reflux and my acid reflux is nonexistent now but the migraine is the worst thing I’ve ever experienced
2026-05-12 10:13:48
1
g_bangerrr
G-Bangerrr :
Skipped meals 100% can vouch for that
2026-05-12 02:46:04
53
handmadebyhaileyyy
Hailey Fierro :
Can you explain what you mean about MSG and being an isolated trigger? MSG is like the only trigger I know for sure that takes me out the next day.
2026-05-12 05:49:01
3
lucilu_andferretstoo
LuciKeen :
I can have aspartame no problem but sucralose will get me in under 10 minutes - took me over a decade to figure that one out!
2026-05-12 05:37:22
4
adam.van.cade
Adam van Cade :
The guy doesn’t know. For example there is a unsettled debate about chocolate being a trigger or a symptom.
2026-06-04 02:03:25
0
sylverstar13luna
sylverstar13luna :
I avoid process meats because big trigger for me. Recently learned a Beet and Arugula salad will do the same
2026-05-11 23:45:57
2
mariero00
Marie R :
so im not crazy for getting migraines after eating, and sometimes just smelling hot dogs??😭😂
2026-05-12 12:22:55
1
kaganholifield
Kagan Holifield :
I always thought I was crazy thinking hot dogs sometimes trigger migraines 😩😩😩
2026-05-12 01:36:35
3
alrakellenadaicnelav
🍏🍋🍇🍒🥝🍓🍋‍🟩🍌🫐 :
Alcohol gives me a migraine within minutes of a sip.
2026-05-13 03:57:08
2
babaganoush444
Nope :
Avocados for me.
2026-05-14 17:30:12
2
j.wa7d
Jojo :
I hateee how skipped meals is a trigger like I'm already nauseous from my migraine and can't eat 😭
2026-05-14 07:39:31
3
chicity01
Maretown :
Dark chocloate
2026-05-15 20:21:38
1
j4sp3r__
Jasper🎭👻 :
I am gonna side eye my habbit to skip breakfast
2026-05-11 20:57:38
10
shellshellbigm
shellshellbigM :
As a vegetarian, two of the hardest for me to give up were nutritional yeast and pickled things (Yes, I an looking at you cabbage!)
2026-05-12 02:44:19
2
amandacox037
Amanda Long :
Ok but my migraine medication decreases my appetite so I accidentally skip meals. Catch 22 there. I’m bringing it up at my follow up appointment though!
2026-05-16 15:36:36
2
jmac12345
JMac :
When I heard the research about chocolate it was so validating. I knew all along it was a prodrome craving but no one believed me.
2026-05-11 23:37:14
2
marghimyers
marghimyers :
my migraines are almost 100% caused by tyramines, but emgality has majorly improved y life
2026-05-22 21:02:05
1
fidel_abel2010
Fidel Domínguez732 :
awesome
2026-05-11 22:49:53
1
the_shy_owl
🦉 𝓓𝓮𝓷𝓲𝓼𝓮 🦉 :
I know when I am due for a bad, bad migraine when I crave chocolate. As the cravings increase the migraine is imminent.
2026-05-14 13:30:18
1
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