@gua.sha.girl: This is called myofunctional therapy and it has been proven time and time again to help you get a better jawline help you avoid braces and also help you breathe better! It also has many beauty benefits as well so definitely add this to your daily routine 🩵 #myofunctionaltherapy
I don’t care what people say… this REALY HELPS… I have done this for 4 years and every year gets better !
2026-05-12 03:46:41
4469
Rawan ✨ :
is this like mewing
2026-05-12 14:01:20
2866
🕒arue :
The back of my tongue cant go up💔
2026-06-12 12:13:36
0
sweetpea :
Why does it feel like I cant't breathe
2026-05-12 05:45:03
717
jfern.official :
My indent feels much further back than 1cm…..am I the only one?
2026-06-10 13:51:25
14
once every 7 days :
im tired after 3 min
2026-05-12 14:42:25
306
khuyenus :
finally clear instructions. thank you!
2026-05-13 19:54:12
578
Taylor :
instructions unclear I threw up
2026-05-14 04:22:38
147
jlaw :
Just gleeked all over my phone
2026-05-26 20:47:20
29
aaragon :
Adult Facial Bone Restructuring: Proper tongue posture (resting the tongue on the roof of the mouth) is a core part of OMT. However, some online influencers claim that starting this in adulthood will radically reshape your jawline and facial bones. While it can tighten the soft tissue under your chin, it will not change adult bone structure.
2026-06-08 10:53:58
3
RolliePollie :
i feel like my tongue is to long for this😭
2026-05-13 05:11:51
56
Nikki🦂♏️ :
why does it feel so unnatural
2026-05-11 22:25:21
189
🌱ina :
There is no suction for me
2026-05-12 13:15:13
30
solar55502 :
You can’t widen your palate with tongue posture as an adult. You have to have a surgery and tongue reeducation. That’s what I did.
2026-05-11 23:06:43
205
Anita Marie Horverei :
anyone else feel like your tongue doesn't fit in the roof of your mouth? lol
2026-05-18 21:19:57
19
Wassay :
So mewing?
2026-05-12 13:31:01
49
divadiva88 :
My tongue is bigger than my palate.
2026-05-30 00:32:17
5
GDFRY | Fitness enthusiast :
Ok
2026-05-13 21:49:49
20
Evey :
Your the only person who clearly explained it. Thank you so so much because i never truly understand how to do it and now i do!
2026-05-22 15:52:57
10
J.xf🌺 :
I can’t swallow when I do this 😩
2026-05-12 17:11:12
26
privepriveavaa :
REMIND ME EVERYTIME
2026-05-14 17:05:00
12
teegee933 :
Why do I get a pool of saliva underneath my tongue and then I can’t swallow it with my tongue in that position?
2026-05-12 09:54:27
178
keilamarier :
What do you mean hold it open
2026-05-15 00:31:29
5
Taylor :
Saliva starts building up for me. Are people just holding saliva and swallowing every so often??
2026-05-12 22:03:03
80
A :
Ok i put my tongue up for my whole life but i still have an overbite and weak jawline. What am i doing wrong? Should the whole tongue be there or just the tip
2026-05-15 09:02:58
6
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