1. Home
  2. Detail

@.11ji: #شعر #شعروقصايد #بكاء #ميثم_الخطاط

حمد
حمد
Open In TikTok:
Region: IQ
Monday 11 May 2026 20:56:41 GMT
31588
2959
4
250

Music

Download

No Watermark .mp4 (0.63MB) No Watermark(HD) .mp4 (0.63MB) Watermark .mp4 (0MB) Music .mp3

Comments

442v0
احمد جواد :
اي والله
2026-05-12 01:24:59
1
user065690997
♡•. :
💔💔💔
2026-05-11 21:44:48
1
cr_h2001
ابو حاتم 💔😕 :
❤️❤️❤️
2026-05-13 03:15:25
0
To see more videos from user @.11ji, please go to the Tikwm homepage.

Other Videos


" لعلها خِيييره " #موعظة_دينية #نصائح_دينية #اجر_لي_ولكم #quran
Siempre hay una bonita 😍 #futbol#mujeres#football#bonita #Soccer#pochofut #futbolvideos #footballacademy #footballtiktok #footballboots #tiktok #youtube
Siempre hay una bonita 😍 #futbol#mujeres#football#bonita #Soccer#pochofut #futbolvideos #footballacademy #footballtiktok #footballboots #tiktok #youtube
happy ending😭🫶#kamari #jennifercoppen
happy ending😭🫶#kamari #jennifercoppen


اول مقطع واخر مقطع نصوره وحنا فاضيين☺️. #ترند #انتشار_واسع #شباب_البومب #لايك #اكسبلور
اول مقطع واخر مقطع نصوره وحنا فاضيين☺️. #ترند #انتشار_واسع #شباب_البومب #لايك #اكسبلور
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

About

Legal