@owenmfitness2: Before you do the advanced shit you have to build yourself up first. Your body adapts quicker than you think but doing these exercises improves: •tendon stiffness •Joint resilience •hip stability •tendon capacity Without putting stress on your joints… These are the main key areas you need to be focusing on to protect your major joints such as your knees, hips & lower back‼️ DM me “COACH” for 1-on-1 coaching if you want to build muscle/lose fat, gain overall athleticism, strength & become bulletproof🛡️ #Fitness #plyometrics #injuryfree #kneepain #power

OwenM

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Monday 11 May 2026 21:04:44 GMT