@katieyovin: Don’t skip hip mobility + pelvic floor relaxation exercises!!! I’m on my second trimester doing these weekly so it’s never too early!! Quite honestly these stretches feel like a million bucks when you’re going through pregnancy!! Download my fitness app thrive by katie for more birth prep routines! These stretches are AMAZING to do during pregnancy! I really turn it up a knotch during the third trimester and focus on relaxing my pelvic floor! Getting connected with your pelvic floor is so important because it does all the work during labor! & knowing how to engage + relax/lengthen your pelvic floor is so important. Do these exercises throughout pregnancy to help with pregnancy aches and pains and also help prep for a more optimal / efficient labor!! #birthprep #momtips #pregnancytips #pregnancystretches #pregnancyfitness