Amanda
Region: US
Monday 11 May 2026 22:00:05 GMT
2238313
251210
376
4131
Music
Download
Comments
jjackaattackk :
Front leg raises 👏🏾
2026-05-13 01:42:15
3192
Emily :
I love how we can customize our characters
2026-05-13 22:20:55
55243
danabanana :
I can't see how leg raises did that
2026-05-12 04:11:25
7736
cutonemaria06 :
“I was able to get rid of my clicky hip” sign me upppp
2026-05-13 23:26:56
18772
iam_prettyasia :
It’s too many fckn rules bruh
2026-05-15 00:03:42
5994
A name :
Can you post a full week split? With reps and sets
2026-05-11 22:36:42
910
Lucy Espinoza :
Did u say it helped with a “clicky hip”?? 📝 tell me more… 👀
2026-05-14 20:29:21
419
reisonne__ :
This comment section is exhausting
2026-05-13 09:00:01
3787
user86568909650 :
Thank you for using the same clothes. Many people wear loose sweat pants for the after photo. That
2026-05-12 15:35:52
2305
archiepooluvsu :
I just be doing stuff and hope for the best tbh
2026-05-15 14:46:22
242
D :
I’m having a “clicky” hip. I’ve been noticing is when I’m do heel taps (core exercise). What specific movement did you do to help with that
2026-05-14 03:56:12
797
Angel🤍 :
lemme get that workout split list babe😩
2026-05-14 13:28:05
68
NinaxVee 🇮🇶 🇩🇿 :
I wish I understood my body like this
2026-05-14 23:36:23
405
kylie!!! :
so basically never skip leg day ;(
2026-05-17 20:44:40
22
User09284074 :
This is an amazing analytical take on physique and how to change it. Incredible
2026-06-13 15:22:36
8
the_overcash_chronicles :
Yeah, I did the opposite. I love butt and legs. So now I’m bringing up the upper body.
2026-06-22 16:46:04
7
jaded :
I love your scientific approach. So cool.
2026-05-14 21:30:58
33
user4683730891312 :
could you share a 3 day split for widening the lower body + glutes?
2026-05-11 23:25:39
58
yappygilmore__ :
This is a scientist 👏
2026-05-19 09:04:38
7
poemtiktoks :
Girl you look great
2026-05-13 18:28:12
40
Olivia Is seeing Taylor Swift :
Girl drop the leg day workout
2026-05-14 18:02:05
20
haha.megan :
I would literally pay you to to tell me what exercises to do to get my body shape close to your now body shape 😭
2026-05-15 18:16:54
15
veeinthevogue :
This is meeee my shoulder is the best place to train. I prefer it to glutes by far
2026-05-21 07:43:15
6
Anna Jillene :
Can you please show us your leg day for this routine
2026-05-27 07:40:19
6
Luciano :
Shoulders look amazing nothing better than a physique with good shoulders
2026-05-13 23:01:04
30
To see more videos from user @amandarisdal, please go to the Tikwm
homepage.
