@amandarisdal: Prioritizing the lower body and other muscle groups have helped me become more balanced and proportionate🥰 going from an inverted triangle to more of an hourglass, and improving pain and discomfort in my pelvis #dreambody #hourglass #hipflexors #invertedtriangle #lowerbodyworkout
Amanda
Region: US
Monday 11 May 2026 22:00:05 GMT
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jjackaattackk :
Front leg raises 👏🏾
2026-05-13 01:42:15
3458
Emily :
I love how we can customize our characters
2026-05-13 22:20:55
58447
danabanana :
I can't see how leg raises did that
2026-05-12 04:11:25
7962
iam_prettyasia :
It’s too many fckn rules bruh
2026-05-15 00:03:42
6741
cutonemaria06 :
“I was able to get rid of my clicky hip” sign me upppp
2026-05-13 23:26:56
19930
A name :
Can you post a full week split? With reps and sets
2026-05-11 22:36:42
947
reisonne__ :
This comment section is exhausting
2026-05-13 09:00:01
3923
D :
I’m having a “clicky” hip. I’ve been noticing is when I’m do heel taps (core exercise). What specific movement did you do to help with that
2026-05-14 03:56:12
822
Lucy Espinoza :
Did u say it helped with a “clicky hip”?? 📝 tell me more… 👀
2026-05-14 20:29:21
443
user86568909650 :
Thank you for using the same clothes. Many people wear loose sweat pants for the after photo. That
2026-05-12 15:35:52
2374
Emily :
Can I work out legs 2 days in a row or should I give them a break in between workouts?
2026-06-09 03:02:34
5
NinaxVee :
I wish I understood my body like this
2026-05-14 23:36:23
435
Angel🤍 :
lemme get that workout split list babe😩
2026-05-14 13:28:05
70
Ar.Rreeeee :
tips to loose belly fats? 🥲
2026-05-22 02:59:50
11
Amity Jewel :
I just be doing stuff and hope for the best tbh
2026-05-15 14:46:22
266
kylie!!! :
so basically never skip leg day ;(
2026-05-17 20:44:40
23
jaded :
I love your scientific approach. So cool.
2026-05-14 21:30:58
34
User09284074 :
This is an amazing analytical take on physique and how to change it. Incredible
2026-06-13 15:22:36
8
EM BINDER :
can you PLEASE talk about the way you reduced the upper body load. i fear i may need to do something like this
2026-05-14 16:56:21
20
clarifiedbutterr :
Prioritizing mean more volume (more sets) or more frequency? Or both? Or just upping the weights each week?
2026-05-11 22:08:45
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haha.megan :
I would literally pay you to to tell me what exercises to do to get my body shape close to your now body shape 😭
2026-05-15 18:16:54
19
user4683730891312 :
could you share a 3 day split for widening the lower body + glutes?
2026-05-11 23:25:39
60
poemtiktoks :
Girl you look great
2026-05-13 18:28:12
42
the_overcash_chronicles :
Yeah, I did the opposite. I love butt and legs. So now I’m bringing up the upper body.
2026-06-22 16:46:04
7
yappygilmore__ :
This is a scientist 👏
2026-05-19 09:04:38
7
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