@dr.tristanezeoke: If you have knee arthritis and going downstairs is painful, this is a sign of a common underlying issue that needs to be addressed. It can be a sign that you may have issues with your ability of your ankle to go over your toes. It can be a sign of a lack of the ability of your knees to fully bend while standing. Or it can be a sign that there are issues and imbalances with the muscles that support your knee alignment. The main focus in this video is engaging the right muscles responsible for your single leg stability. If you’re doing the RIGHT movements that address all of the reasons why you may have pain going downstairs, you’ll be able to use stairs and move freely again. If you’re ready for your own plan to use stairs and move pain-free again: Message me “GUIDE” for a free knee fix guide to get started! #kneepain #kneepainexercise #kneepainrelief