@heathergets_healthy: 3,002 cals | 163 protein | 32g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally I’m very unbothered by having a fun day like this 🤗 Mother’s Day comes but once a year 💕💐 I don’t typically track today, but I did just for you 😅 No fears!! I’m already back on track and loving life ✨ ✨RECIPIES👇 🍎 Apple Cobbler Yogurt Bowl 🥣 - 190g of @Chobani vanilla Greek yogurt - 1/2 scoop of @RYSE cinnamon toast protein powder - 1 medium honeycrisp apple - 60g of cookie granola - 8g of @PBfit 🍌 Banana + Chocolate Protein Muffins 🍫 - 1 cup of nonfat plain Greek yogurt - 1 cup of mashed banana - ½ cup of peanut butter - ⅓ cup of maple syrup - 3 eggs - 1 tbsp of vanilla - 1 cup of flour - 1 tsp of baking powder - ½ tsp of baking soda - 1 tbsp of cinnamon - pinch of salt - 1 scoop of Ryse peanut butter vanilla protein powder - ½ cup of mini chocolate chips Makes 12 large muffins. Bake at 375 for 17 mins or until golden brown. 🍪 Cookie Dough Cups 🍫 (makes 24 mini cups) - 130g of peanut butter - ¼ cup of natural syrup - 140g of almond flour - pinch of salt - dash of vanilla extract - 1/2 cup of mini semi-sweet chocolate chips Toppings (divide evenly between cups) - 32g of PBFit - 1/2 cup of melted mini semi-sweet chocolate chips Thanks for being here 🤗 #wieiad #whatieatinaday #fdoe #yogurtbowl #healthydessert

Heather | heathergetshealthy

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Monday 11 May 2026 23:40:31 GMT