make cowboy caviar with 3 cans of diff beans (I use black, pinto, garbanzo), one can corn, one chopped onion, two chopped jalapenos, 20-30 snap peas, three chopped bell peppers, 4+ oz of feta, some lime juice (best added per serving bc this will last and moisture will soften things in the fridge), some salt and pepper. Will last for well over a week covered in the fridge. I make it once a week and it feeds me like 6-8 fiber full meals.
2026-05-13 07:55:58
559
Samantha :
Beans! Beans for the man I love!
2026-05-12 19:30:20
2922
Stormageddon :
"You made muffins? they're delicious" yes darling, bran muffins with raisins, hit those fiber goals.
2026-05-13 11:05:44
6244
Kirbwithfeet :
The carb balance tortillas are high in fiber and taste identical to regular ones. I’ve swapped them in my house and he can’t tell a difference
2026-05-13 17:37:29
535
❤️✨🪩 :
Don’t sleep on lentils
2026-05-13 12:44:00
421
Tessa🧬⛰️🐱 :
Not me DUMPING chia seeds into smoothies
2026-05-13 15:57:47
207
hmebwi45 :
Blend beans into the spaghetti sauce!!!!! Saw this hack and its genius.
2026-05-14 21:25:30
85
thumb_belinah :
Sweet potatoes, beans, quinoa, spinach, blueberries…. I’m not playing!!
2026-05-14 17:35:18
152
josie :
me and my man drink metamucil every day like we are in our 90s lol
2026-05-14 19:22:43
233
💕 Nina Ysabel 💕 :
So real. I make my husband add flax seeds to everything, drink green tea in the morning, take supplements. The whole 9 yards
2026-05-12 02:49:22
144
Dizzy Blizzy :
Mine always says "but beans make me gassy" I don't care man, I'd rather smell that than not have you here with me.😭
2026-05-14 19:07:44
152
violetinc :
I recently started doing chia seeds in applesauce. My husband and I both didn’t like overnight oats or chia seed pudding. The applesauce is the best cuz it’s just thicker applesauce!
2026-05-15 01:42:45
16
Rebecca Zelaya :
I started packing our pasta bolognese with lentils AND butter beans for that punch. He said it was the best batch I had ever made but begged why he was so gassy afterwards… idk babe must have been the wind 👀
2026-05-16 02:55:51
34
antoshachek :
I’m doing this to myself after seeing the stats coming out. I talked to my fiance about it, but he eats beans with every other meal so he’s doing better than I am 😅
2026-05-13 19:46:36
48
darth.trach :
LITERALLLLYYY just told my husband we are eating right together. He gotta cut out the processed foods
2026-05-12 02:20:26
55
Sam :
Thankfully my man eats beans like they’re their own food group
2026-05-14 01:18:31
24
matchamanrandisavage :
Girl SAME. And I fuss at him to wear sunscreen!! I’m making sure he’s stuck with me forever.
2026-05-13 23:07:08
39
Qays :
Two tablespoons of chia seeds in oatmeal >
2026-05-16 20:49:29
49
joy🪼 :
me adding flax and chia seeds to everything i make for him 😭
2026-05-13 18:08:31
16
dixie normous :
My man has learned to love chia seed pudding
2026-05-14 15:05:10
21
KyleeMarie :
same here adding vegetables, fruits, beans, chia seeds to everything I can because I want us to live a long time together 😭
2026-05-20 17:24:16
8
Jas :
yakult every morning and a bottle of chia seed water once a week
2026-05-17 17:27:32
21
Maggie Courtney :
i make pies and add chia seeds for fiber or add to banana bread or something bcs hes always looking for sweets lmao
2026-05-14 18:18:08
11
jacquisieras.kj :
Chickpeas and chia seeds are also great
2026-05-14 17:24:33
7
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