@jenmarienutrition: 5 things I recommend as a dietitian to help with painful periods ❤️ Typically period pain is related to high estrogen or high estrogen relative to low progesterone so here are some starting tips! 1. Eat more fiber! Get a variety but mix in cruciferous vegetables + sprouts 2. Support liver detox with things like ginger, lemon, bitters, green tea 3. Drink electrolytes and hydrate!! And limit caffeine a few days before and during your period 4. Try magnesium glycinate 5. Get labs checked! I recommend 5-7 days post ovulation 🌸💕 #womenshealth #hormonehealth #periodpain #dietitiansoftiktok #nutritiontips

Jen | Registered Dietitian

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Region: US

Tuesday 12 May 2026 00:56:45 GMT