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@ur.datu19: Byahero lang nakaka alam#fyp #truckdriver #dumptruck #byaherongtiktokers #maranaotiktokers🇵🇭

Kiel_3k
Kiel_3k
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Region: PH
Tuesday 12 May 2026 01:05:39 GMT
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jarentanting
you_boi jaren👽 :
lam mo ha, hahahah 😂
2026-09-24 13:18:13
0
mohammadaiman063
Muhammad shariff 🇵🇸 :
Suki nis kapelat sa butadon hahahah
2026-09-27 03:28:14
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#تصميم_فيديوهات🎶🎤🎬 #المصمم _اسير الشوق
#تصميم_فيديوهات🎶🎤🎬 #المصمم _اسير الشوق
#@Account not found #@چھو ٹا 302 #@WALI.F.S.T
#@Account not found #@چھو ٹا 302 #@WALI.F.S.T
﴿وَمَا ٱلۡحَیَوٰةُ ٱلدُّنۡیَاۤ إِلَّا مَتَـٰعُ ٱلۡغُرُورِ﴾ 😔🤲 . • ═ ═ ═══ • ═══ ═ ═ • #عبدالله_القرافي #quran #وما_الحياه_الدنيا_إلا_متاع_الغرور #أكتب_شي_تؤجر_علية
﴿وَمَا ٱلۡحَیَوٰةُ ٱلدُّنۡیَاۤ إِلَّا مَتَـٰعُ ٱلۡغُرُورِ﴾ 😔🤲 . • ═ ═ ═══ • ═══ ═ ═ • #عبدالله_القرافي #quran #وما_الحياه_الدنيا_إلا_متاع_الغرور #أكتب_شي_تؤجر_علية
My much request warm up routine before my sprint sessions 🏃🏽‍♀️ Stretching - to mobilise the body and release tension/toghtness. Jog - to warm up the body, usually 400m. Activation exercises. - to activate muscles including glutes hamstrings and hips. Drills - go from dynamic stretching drills to running type drills. Slowing making my way into my running. - Usually do 2/3 of each of the running drills. Sprints - I start off with 2-3 run throughs in my joggers. Building up speed. - Then into my sprint session with my spikes. Recovery - Always make sure you recovery and warm down the body. Wearing @Oner Active - True blue wrap leggings - True blue easylift ultra minimal bralette. - Black unified jacket Use code DESI for discount 🫶🏼 #bobsleigh #sprinter #sprintwarmup
My much request warm up routine before my sprint sessions 🏃🏽‍♀️ Stretching - to mobilise the body and release tension/toghtness. Jog - to warm up the body, usually 400m. Activation exercises. - to activate muscles including glutes hamstrings and hips. Drills - go from dynamic stretching drills to running type drills. Slowing making my way into my running. - Usually do 2/3 of each of the running drills. Sprints - I start off with 2-3 run throughs in my joggers. Building up speed. - Then into my sprint session with my spikes. Recovery - Always make sure you recovery and warm down the body. Wearing @Oner Active - True blue wrap leggings - True blue easylift ultra minimal bralette. - Black unified jacket Use code DESI for discount 🫶🏼 #bobsleigh #sprinter #sprintwarmup


Добычик #кс2 #даст2 #мем #молодой
Добычик #кс2 #даст2 #мем #молодой

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