@lemmegetfitagain: Im not kidding, postpartum hack 101, start with deep core breathing! Do NOT do crunches or planks, we’re not in that stage any more, if you want to flatten that tummy, start doing these!!! Today!!! #mompouch #diastasisrecti #deepcore #rebuildstrength #2under2
Do you have a video about diaphragmatic breathing?
2026-05-12 03:44:28
34
Snuggle knit :
How long was it until you started seeing results, I know it’s all a mind thing but if I don’t start feeling results within like 3 days I lose all motive to do it but I’m so tired of my mom pouch really missing my pre pregnancy body
2026-06-19 21:40:55
96
kaybrad_ :
I literally can’t figure out the breathing
2026-05-18 23:15:03
96
RIRI🎀 :
how many times a week do you do this? do you do any other workouts and a diet?
2026-05-20 02:13:00
2
Esmeralda Corona :
how soon after delivery can I do these?
2026-07-17 17:53:38
0
BUKOLA :
Can I start this after two months postpartum?
2026-07-20 10:39:51
4
Brianna Martinez :
Ugh I struggle w keeping my core engaged, breathing AND moving while trying to think of all the steps 🥲
2026-05-14 00:04:18
37
L 𝜗𝜚⋆₊˚🪷 :
would this hurt fresh c section? (im 3 days postpartum)
2026-08-10 01:20:29
0
cotton._.candyy._.skiies :
Immediate follow! I’m about to be 6 months postpartum and will be using her recommendations! Just love the slow breakdown you provide💖
2026-05-13 22:09:05
2
Mxrva :
Why do you do the breath thing while laying down?
2026-05-18 20:45:55
2
bankssashley_ :
Did you pair these with cardio? Or any strength training?
2026-05-12 02:54:29
1
Child of God :
Thank you so much! How soon after birth we can start this exercises?
2026-05-19 01:37:48
1
Popi_Dario🥰🩵 :
honestly and they all look just as simple as that.we can all do it
2026-07-19 21:51:55
3
Hoid :
When do you start these? I would love to start now but I'm still pretty freshly PP
2026-05-19 07:46:04
1
gabriella🇩🇴 :
Bro i literally cannot do work outs on the ground my back hurts so bad idky i just can’t😭😭😭😭
2026-07-15 04:32:12
0
lifewithropa :
do you do this everyday?
2026-05-19 00:39:02
2
༒𝖘𝖙𝖊𝖑𝖑𝖆༒ :
Can I use a resistance band for dead bugs?
2026-07-05 15:18:45
0
سمر الشهري🧚🏻♀️🇸🇦 :
بنات مرة حلوة ترى صدق وفعاله سوووهاااااا
2026-07-13 16:21:07
1
Griselda Armas :
Are these okay to do if I had a c section?
2026-05-24 06:47:40
0
𝒩𝑔’𝒶𝓀𝒾𝓁𝑜✍️ :
How long did it take you to achieve this? I’m trying but almost giving up
2026-07-24 13:37:06
2
Iammissbliss :
Are you sureeeee….how long did it take and did you change your diet ??
2026-05-14 03:07:53
4
Farah Soffry | Public Gold :
thank you for sharing i hope this works for mee
2026-06-16 21:35:03
3
Lina :
Can I fix this after 2 years? I’ve been working out for a year now and eating pretty clean. My stomach is not it though it’s so depressing. I do have diasis recti
2026-05-21 21:49:42
2
k2 :
bur i dont want to 🥲
2026-06-30 00:22:44
2
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