@bluebro.fit: 5 Redundant exercises you DON’T need to do in the same session! 5️⃣ Squats & Leg Press 4️⃣ Preacher Curl & Bayesian Curl 3️⃣ Chest Press & Chest Fly 2️⃣ Tricep Extensions & Overhead Extensions 1️⃣ Upper Back Row & Rever Fly #gymtips #musclebuildingtips

rex0ss :

so 1 exercise for triceps is enough?

🇬🇧🇦🇺 BlahBlahBlah :

The chest movements are different. Please don’t listen to this.

Jack pat :

This has to be ragebait

SunnyD :

i still do chest flys after doing incline press and flat press and ive seen good chest growth.

RGUDriver :

You’re wrong about the biceps and triceps exercises too They are different.

i :

Bro what? Overhead tricep extensions focus majority on the long head dawg

wayn3er :

Doesn’t this contradict your perfect pull day

Bryan :

chest flys work the inner chest

flamingo237jadd :

Is the tricep one right?

MartyMoose :

There is nothing wrong with redundancy. It’s not as if chest flies undo the work of the press. It’s just more volume.

°‧ 𓆝 𓆟 𓆞 ·｡ :

so only 1 bicep exercise needed?

BuffKitty077 :

Do whatever you like people.

collinsellison2 :

Reverse pec dec works the rear delt but not your traps (unless you are doing it wrong). You hit all heads of your triceps in both movements but you are emphasizing different heads in each movement.

Trenry :

Bro 4 and 3 are so wrong

all_5ort5 :

How are press and fly the same exercise?

吃貨黃耀民 :

Sq and leg press is actually useful because most ppl do not do full sq. So leg press most ppl can do deeper

Yaden :

arrow shout, love that app

Titan :

Reverse fly is for your shoulders not back

J.P Sensational :

Always good to do more reps if it’s the same I guess

PEPPERONYYY_🍕 :

i just did bayesian and preacher yesterday😭

Ng Hai k gay :

for me 1 is wrong, however upper back row hit rear delt but not primary, a rear delt exercise give rear delt isolation so your rear delt will grow

Arrow :

great tips 🔥

A.Anderson 🇺🇲✝️ :

flat bench and chest flys in the same session are fine. incline bench is pointless because the upper chest activation is only 5% higher than flat bench however its reduced range of motion and 30% less load.

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