@jennainsession: #buddhism #psychology #feelings #feel #release

Ray1711 :

Step 6: Embrace the emotion, as if it were a small child inside you. Step 7: Ask yourself where this emotion has come from—what are its causes and conditions? Step 8: Ask yourself what you can do with those causes and conditions. Can you change them? If you can, the emotion is guiding you to change them. If you can't, then you have to accept the situation as it is unfolding.

joy.inbetween :

as an AuDHD individual who has struggled my entire life discerning “feeling” vs “analyzing” my emotions, this helps me understand it so much better - thank you!!!

Deb :

💜I experienced an example this morning! Almost immediate relief of such💜

chadfretwell2021 :

Like clouds passing through your sky.

Erin_RN🛍️Inspired2shop :

I love this so much!!! As a mental health nurse & advocate we talk so much about “feeling our feelings” but never REALLY even know how to do that! Thank you! 💕

lizw77 :

This is a skill I have to learn. I don’t let myself feel things.

🪷🐝BonitaMariaT<333 :

Impermanence is the great sacred unfolding of reality time space that all existence is dancing through. All waves are traveling. Thank you for sharing this wisdom 🙏❣️Navigating through our emotions can be challenging, and having a wise teacher with good guidance is a true blessing.

Healedfeminine :

What you resist persists. Go with the flow. Thank you for this post.

Own Your Mind & Body Health :

This is the kind of body awareness so many of us skip, but it changes everything. Pause, notice, soften, then move through it

Kayla from Alabama :

Thank you 😁🙏

Carolyn Elizabeth Jones 🔎 :

Love this!! Beautiful message! Let’s keep growing and glowing together! 🤗🥹💜🙏🪽

Janet Anselmo-Henson :

Love this, sending to my clients🥰

Gim Jiang :

Nessa :

Thank you for this!

adequatelyfunctioning :

These are such amazing messages. Thank you for sharing.

Dawn Sabir :

THANK YOU SO VERY MUCH❣️😊

Dom A Sober Souls :

Thank you!! Awesome!!❤️💪

Deantheman :

Thank you

akilagayantha :

I think, The feelings coming from mind. The body doesn’t have feelings.

Alicia St. Sauveur :

Love these! Definitely need to work on this.

adam :

keep up the good work

Bitterroot Steve :

Thank you,💚

Tess Spencer :

I've seen this for so long but it all just confuses me! This is the last thing i would even think of when im panicking or any of the things I experience. How do I make it happen?!

Rebeca☾ :

I love all of this. What about numbness?

JustJaneGen ❌ :

Thank you for this. I needed it to reflect and heal.