@danghela07:

D’Anghela💞
D’Anghela💞
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Region: US
Tuesday 12 May 2026 04:34:17 GMT
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stratulatsilvius27
StratulatSilvius27 :
Beautiful 🥰🥰🥰
2026-09-21 13:32:47
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siid865
siid :
Que bonitaaaa ❤️❤️❤️❤️
2026-06-23 08:44:17
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sebastiant10010
Treviño :
bella♥️
2026-05-13 01:13:43
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kody 888 :
mmiiaaaauuuu
2026-09-20 23:36:16
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playboi2400k
David Gee :
k karita dulce mamis
2026-11-08 05:26:22
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stivenson1111
Stiven :
😬✨❤️
2026-05-12 19:15:18
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WHAT I EAT IN A DAY. Clean Food, High Protein & Balanced. BREAKFAST: Tiramisu Overnight Oats Ingredients: 	•	Oats 	•	Chia Seeds 	•	Cocoa Powder 	•	Cappuccino Sachet 	•	Oat Milk 	•	Vanilla Extract 	•	Honey (go easy if you’re watching calories) 	•	Plain Yoghurt Yoghurt Layer: 	•	Plain Yogurt 	•	Vanilla Protein Powder (or replace with honey) Method: Blend oats, chia, cocoa, cappuccino sachet, oat milk, vanilla, and honey. Layer with the yogurt mix. Dust with cocoa on top. Refrigerate overnight and enjoy chilled in the morning. ⸻ LUNCH: Sweet Potato Fries with Mince & Salsa Ingredients: Mince: 	•	Ground Beef 	•	Canned Tomatoes 	•	Onion 	•	Knorrox Cube 	•	Onion Powder 	•	Garlic Powder 	•	BBQ Spice 	•	Olive Oil Fries: 	•	Sweet Potato 	•	Olive Oil Or Spray Cook Salsa: 	•	Onion 	•	Tomato 	•	Parsley 	•	Vinegar 	•	Salt Extras: 	•	Avocado 	•	Plain Yoghurt  Method: Mince: You guys know how to make mince, right? Fries: Slice sweet potato into fries. Option 1: Bake or air-fry until golden and crisp. Option 2: Microwave wrapped in damp kitchen towel (7 mins) until soft, then crisp in oven or air fryer. Salsa: Mix onion, tomato, parsley, vinegar & salt. ⸻ DINNER: Salmon with Quinoa & Cherry Tomatoes Ingredients: 	•	Salmon Fillet 	•	Quinoa 	•	Cherry Tomatoes 	•	Avocado 	•	Caviar (optional) 	•	Butter or Olive Oil 	•	Paprika 	•	Garlic Powder 	•	Onion Powder 	•	Soy Sauce Method: Quinoa: Toast dry in pot to bring out nutty aroma. Then cook according to package instructions. Salmon: Coat with paprika, garlic powder, onion powder & soy sauce. Pan-sear in butter or olive oil until crisped and cooked to your liking. Tomatoes: Sauté cherry tomatoes in olive oil until blistered. Assemble plate with quinoa base, salmon, tomatoes, avocado, and caviar if using. #WhatIEatInADay #IntuitiveEating #healthyrecipes #lowcalorierecipes #highproteinmeals
WHAT I EAT IN A DAY. Clean Food, High Protein & Balanced. BREAKFAST: Tiramisu Overnight Oats Ingredients: • Oats • Chia Seeds • Cocoa Powder • Cappuccino Sachet • Oat Milk • Vanilla Extract • Honey (go easy if you’re watching calories) • Plain Yoghurt Yoghurt Layer: • Plain Yogurt • Vanilla Protein Powder (or replace with honey) Method: Blend oats, chia, cocoa, cappuccino sachet, oat milk, vanilla, and honey. Layer with the yogurt mix. Dust with cocoa on top. Refrigerate overnight and enjoy chilled in the morning. ⸻ LUNCH: Sweet Potato Fries with Mince & Salsa Ingredients: Mince: • Ground Beef • Canned Tomatoes • Onion • Knorrox Cube • Onion Powder • Garlic Powder • BBQ Spice • Olive Oil Fries: • Sweet Potato • Olive Oil Or Spray Cook Salsa: • Onion • Tomato • Parsley • Vinegar • Salt Extras: • Avocado • Plain Yoghurt Method: Mince: You guys know how to make mince, right? Fries: Slice sweet potato into fries. Option 1: Bake or air-fry until golden and crisp. Option 2: Microwave wrapped in damp kitchen towel (7 mins) until soft, then crisp in oven or air fryer. Salsa: Mix onion, tomato, parsley, vinegar & salt. ⸻ DINNER: Salmon with Quinoa & Cherry Tomatoes Ingredients: • Salmon Fillet • Quinoa • Cherry Tomatoes • Avocado • Caviar (optional) • Butter or Olive Oil • Paprika • Garlic Powder • Onion Powder • Soy Sauce Method: Quinoa: Toast dry in pot to bring out nutty aroma. Then cook according to package instructions. Salmon: Coat with paprika, garlic powder, onion powder & soy sauce. Pan-sear in butter or olive oil until crisped and cooked to your liking. Tomatoes: Sauté cherry tomatoes in olive oil until blistered. Assemble plate with quinoa base, salmon, tomatoes, avocado, and caviar if using. #WhatIEatInADay #IntuitiveEating #healthyrecipes #lowcalorierecipes #highproteinmeals

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