@theramondettamethod: That deep pain in the front of the hip or groin isn’t always a groin issue. In many cases, it’s a severely tight or locked psoas creating pain that mimics a groin pull, especially when it’s accompanied by lower back tightness. So people stretch the inner thigh, rest it, and wonder why nothing changes. They’re treating the wrong structure. #psoas #groinpain #lowbackpain #movement #posture

The Ramondetta Method

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Tuesday 12 May 2026 04:59:56 GMT

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Comments

Sebastian Hernandez :

Yooo can you tell me how to fix it?😭

2026-05-12 12:21:40

Finski :

The building in all of your videos is haunting but beautiful.

2026-05-19 22:31:25

￶ :

You’ve genuinely helped me understand myself and actually get instant results. I appreciate the time you take to spread the information🙏

2026-05-14 21:14:59

JRDN_FLWZ :

that back extension is underated for helping the psoas?

2026-05-12 08:55:56

bernadettedonoho9 :

yep

2026-06-09 11:20:59

Ruck Talk :

can the psoas be the reason for an inguinial hernia?

2026-05-12 20:46:41

Anthony Burgess :

discovering the psoas

2026-05-12 07:28:59

litsaki77 :

I had that pain and been diagnosed with hip necrosis now I’m about to have hip replacement surgery in a few weeks

2026-05-13 03:12:40

Medium LarinaLee :

❤️❤️❤️

2026-05-13 12:42:04

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