@crossfitchallenge: Lunes de mantenimiento de rellenos🍑🔥 Aquí te comparto parte de mi rutina de glúteos 🍑❤️🔥 para no sentarse en 3 dias 😍 3set x 12 - 15rept cada eiercicio. Use my 15kg, 25kg, 30kg dumbbells and stretchy fabric bands medium and heavy- Hacía falta el shorts polémico. LOS AMOe no se como pude entrar en ellos Train very happy!! I love working my glutes, other than makinq them bia is 1 love that pain/ cramp it qives when you work hard. I feel like an artist carving my glutes (that sounded weirdebut it's true). Shaping a balloon. There are exercises that have been complicated for me to do, because it aives me a lot of pain in mv abdomen (from the left side to the endo) but I don't give up! I do what I can. Want to follow my workouts with me in real time? #fit #Fitness #fitnessmotivation #fitgir #gymmotivation