@fit_nare: WEIGHTED DIPS Before weighted dips… learn the basics first. Before bodyweight dips: • Push-ups • Bench dips • Assisted dips Then move into bodyweight dips once you’ve built enough strength and control. After that, start adding weight slowly over time. Strength Discipline Results #weighteddips #dips #bodyweighttraining #fitnare

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Tuesday 12 May 2026 06:30:54 GMT