@hulyodelacruz_: 1st day of PPL — 6x/1 week program para sa’yo, mahal <33

Hulyo
Hulyo
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Region: PH
Tuesday 12 May 2026 06:38:41 GMT
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cal.lsit
CalCal :
Yung mga nasa likod😭
2026-05-12 07:18:35
48
imma_b1sh
B1TCHESA :
Yung 4x/week naman po, pls. Female, toning po ang gusto. Hehe
2026-06-25 10:20:51
0
tito_docmike
Miko MD :
thank u sir coach Hulyo
2026-06-01 02:02:56
0
kraizelleb
Kraizelle :
Hi coach inquiry lang po if you do online personalized coaching? Thankss
2026-05-13 13:19:44
2
juliesnena
Julie :
coach! should I do cardio after lifting session sa PPL? and if oo, ilang minutes dapat?
2026-05-15 08:23:16
1
bear_brand_fortified
Grand Regent. :
bro finally tap in in science based🥹🥰
2026-05-13 18:35:44
3
illegalrecruiter
illegalrecruiter :
What if wala pong peck decks na machine? Any alternative w/out routine that will target the same areas of chests?
2026-06-29 15:48:12
0
zorendc
zoren flyin :
as a beginner, i love your videos. very straightforward, no nonsense, educational. plus points na dela cruz ka rin!!! pinsan chz
2026-05-12 17:09:08
2
hulyodelacruz_
Hulyo :
stay tuned for Pull and Leg day:))
2026-05-12 07:00:04
1
chrollo_since1999
Pairo ^^ :
sir ano pong tips nyo kapag nag peck deck ako yung kaliwa kong braso na bebend po sya at di ko ma straight ng maayos pero yung sa kanan okay naman po pa help po pa'no mag improve
2026-05-15 01:43:59
0
judekhiel
keyel :
kuya, kahit isang exercise lang po ba sa isang target po?
2026-05-12 07:34:46
0
dnangel05
john dave macaraeg :
boss question lang po need po ba in order ung work-out or kahit ano mauna?
2026-05-18 10:16:06
0
dragonslayer_83
S_tupid. :
3 times idol? what combination of exercise kaya?
2026-06-10 13:31:28
0
iam_sakuragi
sakuragi 🇵🇭 🇹🇼 :
day 2 agad coach
2026-05-13 00:26:23
0
verityy___
rue :
Coach, pano di po sumakit yung shoulder sa pec fly? (Di po ako nag eego lift 😭 beginner pa lang po ako)
2026-05-12 13:13:02
0
arfrera
Dy Meowmeowmeow :
wla akong naintindihan! sa likod ako nanood
2026-05-12 13:18:58
1
hulyodelacruz_
Hulyo :
unahin mo nalang ang exercise na ma-target ‘yung weak point (maliit na muscle compared sa ibang muscle mo) :))
2026-05-12 06:43:14
2
hulyodelacruz_
Hulyo :
Tara buhat — dito sa @commongroundfitnessgymsanmiguel
2026-05-12 06:43:25
1
marcchriztiann
marcchalatté :
Thanks mahal 😘
2026-05-17 06:35:11
0
capt.ianskie
hakunamatata :
coach bakit po merong clicking sa left shoulder ko during push day? pano to maiwasan, coach?
2026-06-15 11:01:44
0
aaronaaron3918
istapegi :
coach, pwede request ng PPL workout like this pero home gym lang, dumbells and barbell equipmens lang hehe
2026-06-23 10:27:46
0
hellomotherfathers
Be A Man 🤣 :
slamat boss
2026-06-29 00:38:54
1
not_hew
judayyy :
coach baka pedeng makahinge ng program as an begginer,6x a week din sana hehe nag pm napo ako
2026-05-19 20:18:03
0
joshuaniccolofall
Niccolo=) :
san po gym ninyo idol?
2026-05-18 01:49:10
0
win50507
Win50/50 :
unbothered king
2026-05-12 08:53:22
0
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