@gymblazeid: Forearm kuat bukan cuma soal estetika Tapi juga penting untuk grip strength, stabilitas pergelangan tangan, dan performa latihan jadi lebih maksimal! Reverse Wrist Curl Wrist Curl Hammer Curl Forearm Rotation / Pronation Supination Jangan cuma fokus otot besar, forearm juga perlu dilatih 💪🏻 #gymblaze #privategym #personaltrainer #gymkhususwanita

Gym Blaze

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Region: ID

Tuesday 12 May 2026 07:13:39 GMT

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No Watermark .mp4 (0.68MB) No Watermark(HD) .mp4 (0.68MB) Watermark .mp4 (0MB) Music .mp3

Comments

cnr35 :

revers wrist curl verry dificult

2026-06-17 09:19:59

Ibistreet :

Ini gerakan buat tangan kecil ya bg🥺

2026-05-17 16:19:08

Byean Cosmetic :

mksdnya biar tangan jdi besar ya kk

2026-08-24 04:36:18

Xwie!! :

ada rest nya bg?, brp mnt bg? ( KLO ada )

2026-08-03 08:57:59

gwencanayoo :

kalau pake botol aqua bisa gk

2026-07-16 22:48:28

꧁†•sᴇɢᴏᴠɪᴀ•†꧂ :

It also works for women, I especially want to have fuller arms, so it's noticeable that I work out my arms 😭😭✨

2026-07-31 18:51:00

🕳️🐺 :

🥰

2026-09-21 02:33:13

user69402647253920 :

😁😁😁

2026-05-28 10:45:34

elviaselsa :

❤️

2026-10-22 11:32:27

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