@mbba.dubai.basketball: How To Practice And Get Better At Dunking (14+ ) 🏀 Dunking starts with strength, technique, and consistent jumping work. 1️⃣ Improve your jumping mechanics Work on explosive takeoffs and proper jumping form. 2️⃣ Strengthen your legs Squats, lunges, calf raises, and core work help build power. 3️⃣ Practice your approach steps Your last few steps before jumping make a huge difference. 4️⃣ Jump consistently Controlled jumping drills improve timing and explosiveness. 5️⃣ Be patient with progress Athleticism develops over time with proper training and recovery. Focus on becoming more explosive, balanced, and coordinated. Drop “BOUNCE 🏀” if you’re working on your vertical. #MBBA #MBBAAcademy #VerticalJump #BasketballTraining #athleticdevelopment

notifications :

can I dunk I'm eleven I'm 4,9

Flux :

Im 12 at 1,68 cm and i can grab the rim at 9 foot is that ok?

??? :

im 5’9 14 year old,will i dunk?

T0P_Monke :

6,4 at 14 and can barely touch the rim

Ň :

Im 5’8 13 and i touch rim is that good?

𝓙𝓪𝔂 :

Im 5’7, 14 entering 9th i got a chance?

Tryston Loa :

First dunk at 13

Øg vince2.0 :

can I duck I'm 12 at 5.5 feet

LanceAlwaysthetallest :

I am 10 years old and 5'5 and I can touch the board By doing Jumping drills

wasaki🏀✝️ :

im 5'8 at 13 touching backboard on 10ft

Zip :

141cm at 9 can I dunk,

☁️ 𝔖𝔥𝔦𝔩𝔬𝔥+𝔄𝔏𝔎‼️ :

6’2-13 and can’t touch rim 😞

𝔍𝔬𝔷𝔡𝔬𝔫𝔱𝔩𝔦𝔨𝔢𝔶𝔬𝔲𝔲 :

12 yr 5'3 h

Siraç 🫪 :

Im 13 and 179cm and my wingspan is 184cm and I can reach 230cm and jump 23 inches am i good? im also 93kg

⁴ˡᵖʰᵃ | 𝓛𝓮𝓰𝓪𝓬𝔂 :

Can a 5'8 have a shot ?

Marco m nya apa mie ayam🫰 :

gg bro

PYSCH0 :

am i cooked 173cm at 17

𝓣𝓪𝓻𝓲𝓴 :

so when would I get +2 to 3 inches

AMNOTDRUNK :

Mk from walmart😭✌️✌️✌️

🏀🏈🏐Prince✝️on_21🇨🇦🇵🇭 :

Alya :

13 173cm I can hang on the rim

♡♤Jovi◇♡ :

can I do this as a warm up

〽️uji :

i can get up there but i cant get the ball in the rim any tips?

￴￴ ￴￴￴ ￴￴ ￴￴ ￴ :

damn I'm 14 years old and stuck on a 5'4 ft

⭐️⭐️⭐️⭐️⭐️ :

I can dunk on 9 ft 6 at 14 is that good