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@alexia.vitoria.da7:

Alexia vitoria da silva santan
Alexia vitoria da silva santan
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Tuesday 12 May 2026 11:14:12 GMT
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_nielzin00_
Niel éo 🔝 :
minhaaa😍
2026-05-12 17:12:38
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2026-05-25 23:19:59
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A quick, budget-friendly Mediterranean-inspired chicken stew loaded with anti-inflammatory turmeric, fiber-rich vegetables, and leafy greens, all in one pot. Ingredients: - 1 lb (450g) boneless, skinless chicken breast, diced - 1 cup canned chickpeas, rinsed and drained - 1 cup cherry tomatoes, halved - 2 cups leafy greens (spinach or kale) - 1 small onion, chopped - 3 cloves garlic, minced - 1 tsp turmeric powder - 1 tbsp olive oil - 1 cup low-sodium chicken or vegetable broth - 1 tsp dried Greek herbs (oregano, thyme, rosemary) - 1/2 cup chopped fiber-rich vegetables (carrots, bell peppers) - 1 dollop Greek yogurt (for serving) - Salt and pepper to taste (limit salt slightly to keep sodium below 600mg) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add diced chicken and cook until browned, about 5 minutes. 4. Stir in turmeric, Greek herbs, and fiber-rich vegetables; cook for 2 minutes. 5. Pour in broth, add chickpeas, cherry tomatoes, salt, and pepper. 6. Bring to a boil, then reduce heat to low; cover and simmer for 15 minutes, or until chicken is cooked through and flavors meld. 7. Uncover and add leafy greens; cook until wilted, about 2 minutes. 8. Serve hot, topped with a dollop of Greek yogurt. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired chicken stew loaded with anti-inflammatory turmeric, fiber-rich vegetables, and leafy greens, all in one pot. Ingredients: - 1 lb (450g) boneless, skinless chicken breast, diced - 1 cup canned chickpeas, rinsed and drained - 1 cup cherry tomatoes, halved - 2 cups leafy greens (spinach or kale) - 1 small onion, chopped - 3 cloves garlic, minced - 1 tsp turmeric powder - 1 tbsp olive oil - 1 cup low-sodium chicken or vegetable broth - 1 tsp dried Greek herbs (oregano, thyme, rosemary) - 1/2 cup chopped fiber-rich vegetables (carrots, bell peppers) - 1 dollop Greek yogurt (for serving) - Salt and pepper to taste (limit salt slightly to keep sodium below 600mg) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add diced chicken and cook until browned, about 5 minutes. 4. Stir in turmeric, Greek herbs, and fiber-rich vegetables; cook for 2 minutes. 5. Pour in broth, add chickpeas, cherry tomatoes, salt, and pepper. 6. Bring to a boil, then reduce heat to low; cover and simmer for 15 minutes, or until chicken is cooked through and flavors meld. 7. Uncover and add leafy greens; cook until wilted, about 2 minutes. 8. Serve hot, topped with a dollop of Greek yogurt. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
অপেক্ষার সময় যে যাচ্ছে না মিস ইউ ভাই ❤️‍🩹🥰
অপেক্ষার সময় যে যাচ্ছে না মিস ইউ ভাই ❤️‍🩹🥰
#ronaldo #portugal #spain #worldcup2026
#ronaldo #portugal #spain #worldcup2026
한국형 항모 캐터펄트 개발 발표뒤 숨겨진 반전에 외국 엔지니어들이 경악한 진짜 이유ㄷㄷ.mp4#흑백요리사
한국형 항모 캐터펄트 개발 발표뒤 숨겨진 반전에 외국 엔지니어들이 경악한 진짜 이유ㄷㄷ.mp4#흑백요리사
#Loret. Durante las celebraciones en Paseo de la Reforma por la victoria de México frente a la Selección de Chequia, nuestro reportero Jorge Monroy vivió de primera mano la alegría de los aficionados. #Latinus #InformaciónParaTi #ElOtroMundial
#Loret. Durante las celebraciones en Paseo de la Reforma por la victoria de México frente a la Selección de Chequia, nuestro reportero Jorge Monroy vivió de primera mano la alegría de los aficionados. #Latinus #InformaciónParaTi #ElOtroMundial
👏🏼👏🏼👏🏼 #mulherdevalor #empoderamentofeminino #fy #foryou #fyppp
👏🏼👏🏼👏🏼 #mulherdevalor #empoderamentofeminino #fy #foryou #fyppp

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