@thefitandfabulousmom: 5 Mistakes you can't pay me to do again as a CS mom of 3 who lost 29kg & kept it off for 4 years 🔥💪 After struggling with my weight for years, trying to lose and regain the same kilos, dealing with a massive tummy, low energy, body pains, poor sleep, and not recognizing myself anymore after 3 babies and CS. There are certain things you genuinely cannot pay me to go back to 😭 Because these small daily habits changed EVERYTHING for me. 1. You can’t pay me to drink my calories again 😩 Back then, I thought malt after food, soda with lunch, sweet yoghurt drinks, juice, or sugary “healthy drinks” were harmless. But I didn’t realize they were quietly keeping my insulin high all day. And when insulin stays high, your body stores MORE fat, especially on my CS tummy. The worst part? Liquid calories don’t even fill you up. So you drink 300–600 calories, and still feel hungry 30mins later 😭 Now, I stick mostly to water and occasionally natural drinks like kunu, tigernut milk, or sobo in moderation. My cravings reduced massively. 2. You can’t pay me to be snacking and grazing all day again 😭 Moms, you understand this one 😩 One biscuit while packing lunch boxes. Tasting stew while cooking. Finishing the children’s leftovers. A handful of chin-chin during errands. Before you know it, you’ve eaten a whole extra meal without realizing it. What I didn’t know then was that every little bite spikes insulin and keeps my body in “storage mode” instead of fat-burning mode. Now, I eat proper structured meals that actually satisfy me. No random tasting all day. My hormones thank me for it 😭 3. You can’t pay me to sleep late again 😭 As moms, we celebrate this exhaustion.😭 Sleeping at midnight. Waking up tired. Repeat. But poor sleep increases cortisol (your stress hormone), and that high cortisol tells your body to hold onto belly fat for your survival.😱 Lack of sleep also increases hunger hormones and cravings you can't control during the day. This is why you suddenly want sugar, bread, or junk the next day at 12noon 😩 Now? I sleep at the same time every night, 10pm and get at least 7 hours of sleep before waking at 5:30am And honestly? My energy, mood, skin, hormones, and tummy changed. 4. You can’t pay me to stop moving my body again 👀 No, I didn’t become a gym rat 😭 I have never been to the gym. But you also won’t catch me sitting all day anymore. I walk 10k steps daily and do my 20mins strength workouts 2 times a week. Because movement improves insulin sensitivity, boosts metabolism, improves circulation, and helps release stored fat. Especially stubborn belly fat. And no, you don’t have to punish yourself with crazy workouts as a mom. Consistency beats intensity.🔥 5. You can’t pay me to eat meals without protein again 😩 As a 40-year-old mom, protecting my muscle matters to me for old age. Because after 35, women naturally begin losing muscle. And less muscle = slower metabolism. No wonder many moms feel like: "I barely eat, but I’m still gaining weight." Protein keeps you full longer, reduces cravings, balances blood sugar, and supports hormone health. Now, every meal I eat includes protein. My Faves😋 Eggs. Chicken. Fish. Greek yoghurt. & Beans. And trust me, it changed everything. These small habits have helped me keep my 29kg weight loss results for the past 4 years without starvation, dieting, slimming tea, gym obsession, or starting over every January 💚 Mama, let's be honest 👀 Which of these 5 are you still struggling with as a mom? 💖 1, 2, 3, 4 or 5? 👇🏽 And pick one of these habit to change today from here that can completely change your body in the next 6 months 💖 Yours in health and freedom, Coach Joy | The Fit and Fabulous Mom 💖 #weightlossformoms #weightlossmistakes #hormonalweightloss #bellyfatlossformoms #sustainableweightloss

WEIGHT LOSS FOR MOMS

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Tuesday 12 May 2026 11:18:30 GMT