@appyoucanofficial: 🔥 No Gym, No Problem — 10-Minute Abs Workout You don’t need a gym or equipment to build a strong core. This 10-minute ab workout uses controlled movements, core tension, and bodyweight only to activate your abs the right way. Sets & Reps: • Seated Crunches: 3 × 20 • Straight Leg Sit Up: 3 × 10 • Leg Raises: 3 × 10 • Flutter Kicks: 3 × 20 • Bear Hold Kickback: 3 × 20 • Climbers: 3 × 20 Rest: 30–45s between exercises Frequency: 4–6x per week Save this and come back stronger. 💪

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Tuesday 12 May 2026 11:21:20 GMT