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@usernbypfk381x: كابونجاا💯#اكسبلورexplore #اخصام_سهله #foryou #fyp

🤴🏼﮼محمد🤴🏼
🤴🏼﮼محمد🤴🏼
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Region: EG
Tuesday 12 May 2026 12:05:17 GMT
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Comments

b0915755
🦎BANs :
💜💜💜
2026-06-02 09:36:13
0
mizosaad8
*𝑴𝒂𝒛𝒆𝒏* :
💓💓💓
2026-05-12 14:13:42
0
gasser03271
💫Gassour💫 :
❤️❤️
2026-05-13 18:46:02
0
kerobd4
. :
❤️❤️
2026-05-12 12:20:21
0
amr.magdy064
مــــ🐺ـــورا :
❤️❤️❤️
2026-05-12 12:12:34
0
saber.hamid2
☠︎الـحـرز☠︎ᡕᠵ᠊ᡃ່࡚ࠢ࠘⸝່ࠡ᠊߯ᡁࠣ࠘᠊气亠 :
🥰🥰🥰
2026-05-12 12:11:49
0
ahmed.gadallah83
Hamood🤞🏼🤪 :
❤️❤️🥰
2026-05-12 14:04:37
0
adam7k47
⸙↫أٓدَمــ|| 𝕬𝖉𝖆𝖒↬☹︎ :
😘😘😘
2026-05-12 12:07:33
0
ayman.mohamed462
𓄂🇬🇧★A Y M A N ★🇬🇧𓅂👑 :
😘😘😘
2026-05-12 12:07:54
0
To see more videos from user @usernbypfk381x, please go to the Tikwm homepage.

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🥗 Creamy Cilantro Ranch Chicken Bowl Save this for your next meal prep 👇🏻 Juicy seasoned chicken breast, roasted sweet potatoes, fresh veggies, and a creamy cilantro ranch drizzle. This bowl is colorful, packed with flavor, and loaded with protein. 📕 Don’t forget to check out my cookbook for 150+ more high-protein recipes that actually taste delicious! (4 servings) ✅ Ingredients For the Chicken 1 ½ lbs (680g) raw chicken breast 1 tsp smoked paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp onion powder 1 tsp cumin Juice of ½ lime Olive oil spray Salt & black pepper, to taste For the Roasted Sweet Potatoes 600g (about 3 medium) sweet potatoes, cubed 1 tsp smoked paprika 1 tsp garlic powder Olive oil spray Salt & pepper, to taste For the Veggies 1 red bell pepper, diced 1 medium zucchini, diced (or swap for corn for sweetness) ½ medium white onion, sliced 2 cloves garlic, minced Season to your liking for extra flavor For the Creamy Cilantro Ranch ½ cup nonfat Greek yogurt ¼ cup low-fat cottage cheese, blended smooth 1 tbsp light mayo Juice of ½ lime 1 small bunch fresh cilantro 1 tbsp ranch seasoning (dry packet) 1 clove garlic 2–3 tbsp water (to thin as needed) Optional Toppings Fresh pico de gallo Cilantro leaves Pickled jalapeños for spice #highprotein #lowcalorie #Recipe #easytomake #highproteinmeals
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