@josephine_nana: Why Every Woman Should Strength Train.Strong women don’t train to get smaller. We train to feel powerful, confident, and unstoppable. Lifting weights can: • boost metabolism • shape your body naturally • improve posture • increase confidence • make everyday life easier Don’t be afraid of strength training. A strong girl is a beautiful girl too. #Original #girlsthatlift #strengthtraining #fitgirl #womensfitness