@bigasian_fit: If you want to feel Bulgarian split squats more in your glutes then lean your torso slightly forward and keep most of your weight on the front heel. Don’t push off the back leg too much. The front leg should be doing most of the work. Otherwise you just wasting your time with incorrect form or getting closure to the injury which might slow you down on your way to getting in shape. That’s exactly why inside my program I explain every movement step by step instead of just showing random exercises. 🏋 Start changing your body today - just at home🏠 👆Join Home Workout Program in my bio 🔗 #Fitness #gym #homeworkout #glutes #squats

Artem | Fitness Coach
Artem | Fitness Coach
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Region: US
Tuesday 12 May 2026 12:53:05 GMT
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havayaa
DJ Monster 191 :
Doesn't this movement put strain on the knee joints?
2026-05-13 10:31:29
19
samanthavella
samanthavella :
I use to do this and cop a lot of knee pain. After seeing a physio, turns out if you have longer legs, you actually have to go out a little more then this
2026-06-04 10:36:53
1
samchappelle03
sam T :
Mbuemo
2026-05-22 16:05:18
10
dwho32
BMarrife😻 :
Take alots of protein before you try this it’s very risky standing up 🤣🤣🤣
2026-05-14 15:30:36
6
elisabethg795
Lisa :
Wie oft sollte man die Übung machen in der Woche zum Beispiel?
2026-05-23 12:05:47
2
basedgaijin420
BasedGaijin420 :
My guy that was the best technique for finding your proper distance I have seen yet. 🙏
2026-05-26 05:34:49
3
mamayatieahmad
mamayatieahmad :
Thanks a lot
2026-05-23 16:17:26
1
cali4kids
cali4kids :
Why only half reps, though? 🤔
2026-06-02 09:13:56
1
ney_12ney
NeyNey :
The socks can be slippery wear sneakers 👏☺️
2026-05-26 05:02:53
5
sandrachuecaescobar
Sandra ✨️ :
Siempre me da calambres a los dedos del pie qué va sobre el banco 😫
2026-06-03 01:11:33
0
h_binmohd
h_binmohd :
Still struggling to balance
2026-05-23 22:00:44
5
enzino_ta3
Enzino_ta3 :
L’esercizio più odioso ma efficace 😁
2026-05-23 05:45:21
3
house.of.bread.int
House of Bread Int.(HOB)🍛🍲🍞 :
I dislike this
2026-05-31 00:38:58
1
vanessaromerore
ness🪷 :
es mejor trabajar búlgaras con pesas o sin ellas ??
2026-05-14 05:42:30
2
user045474948
Jose huracan :
Muy bien explicado mi gente. Así se evitan lecciones y trabajar en vano
2026-05-14 17:36:13
1
fpt_shop4
Abc123 :
Bryan Mbeumo???😳
2026-05-24 14:59:39
2
fj_dylba
_A.DYL :
🥺 tu
2026-05-15 00:14:15
0
l.a.h.e.b.9
لَهيبْ :
do you have a youtube channel?
2026-05-13 14:22:29
2
lunch8374
Lunch :
I’m Croatian not Bulgarian…can I still do them?👍
2026-05-23 07:57:34
1
pimpek758
Hasi :
Das ist gut 👍
2026-05-13 12:40:19
1
estrela1437
EA🌟 :
Good
2026-05-27 22:47:21
0
gleyvanir
Gatinha :
quantas vezes na semana
2026-06-05 21:52:03
0
shirlyn020
shirmwa :
that what I do thank you so much
2026-06-05 00:26:02
0
horusra3
horusra3 :
mal explicado, esta bajando muy recto y se esta enfocando en el cuadriceps no en el gluteo
2026-06-05 02:55:03
0
kelziomat
Kelzio Mat :
Well done
2026-05-13 16:10:15
0
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