@nutricoachmari: ‼️ 7 BEST FOODS FOR PROSTATE The prostate is highly influenced by inflammation, oxidative stress, hormones, and nutrient status. Some foods are studied much more than others. 🍅 TOMATO PRODUCTS (tomato sauce, cooked tomatoes, tomato paste) - one of the most studied foods for prostate health - rich in lycopene - cooked tomatoes work better than raw because lycopene becomes more absorbable - observational studies link higher intake with lower risk of prostate problems and prostate cancer 🥦 BROCCOLI & BROCCOLI SPROUTS - rich in sulforaphane - studied for effects on prostate cell growth and inflammation pathways - sprouts are especially interesting because concentrations are much higher 🐟 FATTY FISH (sardines, mackerel, salmon) - rich in omega-3 - studied for inflammation and BPH symptoms - may support overall prostate comfort 🥜 PUMPKIN SEEDS - rich in zinc - the prostate naturally contains very high zinc concentrations - zinc deficiency is associated with impaired prostate function 🍵 GREEN TEA - rich in EGCG - studied for antioxidant activity - researched for possible effects on prostate cells 🟢 EXTRA VIRGIN OLIVE OIL - Mediterranean diet patterns are consistently linked with better prostate health - olive oil is one of the key parts of that pattern 🦪 OYSTERS - one of the richest natural zinc sources 📌 What about PSA? PSA = prostate-specific antigen. It is a blood marker connected to prostate tissue. Higher PSA does not automatically mean cancer. Levels can also increase with age, inflammation, or enlarged prostate. Many men start discussing PSA screening after around age 45–50, especially with family history.

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