@maryann_with_a_plan: 🧠 Bilateral coordination exercises train both sides of the body to work together, helping strengthen communication between the left and right hemispheres of the brain. These movements challenge coordination, timing, rhythm, focus, and reaction speed — all of which are important for brain health, neuroplasticity, balance, and cognitive function. Research suggests that complex coordinated movement may help support memory, attention, processing speed, and overall brain performance as we age. These drills also engage multiple areas of the brain at once, making them a powerful tool for cognitive wellness and dementia prevention strategies. In this video, follow along and focus on accuracy, timing, and staying mentally engaged while moving both sides of your body together. The goal isn’t perfection — it’s challenging your brain to adapt and create new neural connections. I’m passionate about educating others on proactive brain health and Alzheimer’s prevention through lifestyle strategies including movement, exercise, sleep, nutrition, stress management, cognitive training, and sensory stimulation. #BilateralCoordination #BrainHealth #Neuroplasticity #AlzheimersPrevention #DementiaPrevention

jas :

so clocking it helps prevent dementia got ittt

kait :

oh girl i CANNOT do this

HappyHaunting514 :

Wait. I do this when I’m having a panic attack… 🥴

Riyak :

I’m so cooked omg

Hi Viz :

this was really hard.

Mira ⋆˚꩜｡ :

Thank god I play the piano!!!!

rachel joy :

Omg it makes me so viscerally uncomfortable to try that like I almost felt nauseous even🥺

xyooitscii :

i was so convinced i could do this… now im pissed off 🤣

Wendy Mac :

I do this cause it helps my anxiety. Good to know it’s going to help prevent me from getting dementia. Yay.🥰🤭

👸 :

i can do it guys

Zulma Rivera :

This is hard 🤣

fouxdeblabla🍓🐌 :

Sarah :

oooh its tricky, like patting your head and rubbing your tummy at the same time 😂 gonna start practicing!

HerbalistHomestead :

Not me messing up as you say it’s ok to mess up you don’t already have it 😂😂😂 thank you for these. My mother has been diagnosed at 61. I’m nervous

julia.weldz⛏️ :

remind me everything you see this

No :

سبحان الله حركه التسبيح باليد

Bostic :

Why’s this making me feel anxious 😅

Valentino_isaac :

I actually did that pretty good I’m surprised🤣

rema :

تسبيح

cheeseandpicklebasic :

This is a stim of mine lol

hollie_bree :

Omg that is tricky, I can’t do both at the same time 🥺 I’ll have to start practicing

nothanksyou6 :

Ok so I can't do that at all

Ry KP :

My right hand - a champ. My left hand? Absolute snail. 😂😂

Kelly Letourneau :

Does the timing have to be different? Or can both hands be on beat?

Lee Journi :

So how many are doing this as you watch??